Jordan Peters
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If you do , then it doesn’t matter if anyone else does ? All that matters is fixing yours
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There isn’t a set in stone answer . My advise is adjust steps and calories both in sync to get the results you need
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Gareth defo yes . So I was having some bad lcl issues a few months back I couldn’t shake that would flare super hard after each leg session . Hit it hard initially with a bpc,tb,kpv,ghkcu run for a few weeks to really settle it down , then since , have been doing 1000 of each a day but 1600 ghkcu and no issues back in the knee at all!
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All looks perfect
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It will start to lose purity from the being mixed in bac water . Only buy a 30 if your using over a mg a day . You would be better off with a 10mg
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No . That’s not what insulin does . Why would he stay lean from using Lantus !!?
Insulin use is due to declining insulin sensitivity which in bb would only occur when using exogenous GH
No GH , no need for insulin as your body is more than capable of storing all the carbs
The ONLY reason is if you have a genetic issue that makes you predisposed to higher hba1c and your still pretty damn intent on pushing the boundaries of bb
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trainedbyjp@hotmail.co.uk |
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Change the peg mgf to des , des pre and lr3 post
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I prefer IM . Some may prefer sub q . Try both , see what you feel is better
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Just another recap for you all, just to show where I’m at. I’m just rolling with ppl still , if it takes me longer to assess the glute machines then so be it
Food :
Meal 1 — On Wake
220 g keta → 53 P / 13 F
Jasmine 175 g (raw) → 138 C
= 53 P / 138 C / 13 F⸻
Pre-Workout (~75–90 min out)
Isopro ×2 (almond milk) → 54 P
Jasmine 137 g (raw) → 108 C
= 54 P / 108 C / 0 F⸻
Intra (sip across)
PF ≈ 100 g (raw 92 % carb) → 90 C
Fructose 20 g → 20 C
Hydro/EAAs 20 g → 20 P
= 20 P / 110 C / 0 F⸻
Immediate Post (0–10 min)
Isopro ×2 (water) → 54 P
Jasmine 208 g (raw) → 165 C
= 54 P / 165 C / 0 F⸻
Meal 5 — Keta (PWO + 60)
220 g keta → 53 P / 13 F
Jasmine 166 g (raw) → 131 C
= 53 P / 131 C / 13 F⸻
Meal 6 — Steak
210 g fillet → 42 P / 13 F
Jasmine 168 g (raw) → 132 C
= 42 P / 132 C / 13 F⸻
Pre-Bed
Isopro ×3 (water) → 60 P
= 60 P / 0 C / 0 F⸻
✅ Daily Totals:
Protein 336 g / Carbs 785 g / Fat 39 g (+ 9 g omegas → 48 F)
≈ 4,830 kcal (base) → ≈ 4,910 kcal with omegas.Rest day
⸻Meal 1
220 g keta → 44 P / 14 F
Jasmine ~140 g (raw) → 110 C
= 44 P / 110 C / 14 F⸻
Meal 2
220 g keta → 44 P / 14 F
Jasmine ~145 g (raw) → 115 C
= 44 P / 115 C / 14 F⸻
Meal 3
220 g keta → 44 P / 14 F
Jasmine ~140 g (raw) → 110 C
= 44 P / 110 C / 14 F⸻
Meal 4
220 g keta → 44 P / 14 F
Jasmine ~145 g (raw) → 115 C
= 44 P / 115 C / 14 F⸻
Meal 5
210 g fillet → 42 P / 14 F
Jasmine ~122 g (raw) → 96 C
= 42 P / 96 C / 14 F⸻
Pre-bed
Isopro ×2 (almond milk) → 54 P / 0 C / 0 FTotals:
P 272 g / C 549 g / F 70 g ≈ 3,870 kcal
(With +9 g omegas → F 79 g, ≈ 3,951 kcal)Cycle im at 4g total , test is circa 2.7 and eq 1.3 , feels really decent !
t3 25
GH 2 bottles ( 20-24iu total )
100 igf des pre , 100 igf lr3 post
12iu Lantus
250mcg Reta
And then healing peptides and mito stack unchanged
I was 269.7 this morning , it’s a HUGE amount of water , as I was zero GH , 700 test , Winnie , clen , primo . To now this , so I would say 15 pounds of water no joke , I would drop that in 2-3 weeks just from a drug adjust and went back to the exact cycle including clen .
I’m going to keep going until end of November and then 8 week diet I would say , I will lower to 3g total when I diet. And then be nicely set up for another push 🙂
I am actually excited to show my glute progress . My glutes were small before and after a couple years hammering them , they are now a real strength and changed so so much
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Lr3 post workout for me only 🙂
I pin my mots c IM
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Im on the inject taking in the am 🙂
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It’s a little cleaner on my digestion it feels like . There has to be some interference in glucose uptake from the insulin antagonism of the GH , so when carbs are super high at the workout perimeter and then GH is there I can few things aren’t digesting as clean as now. I think immediately out of the gate post diet , the GH high dose split actually helps as your too insulin sensitive and go reactive hypo non stop , so this stops that , but then now my carbs are at 800 , the pre bed makes sense 🙂 , and my
Bg through the day is staying low and on the moneytrainedbyjp@hotmail.co.uk |
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Imo you will build more muscle loading them
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Spencer , took a bit more eq for a few days. That’s it 🙂
T3 js in place of endogenous production , I don’t bother dropping to have the interim period of zero thyroid while body kicks up its own production .
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