Jordan Peters
Forum Replies Created
-
Please don’t post this in my log , this is MY log , it’s not a Q n A , it’s not YOUR log . People reading this log, don’t want to read about your questions mate , that’s why we have a forum section, please post it in there .
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Try the arm day, I would add it before leg day, not after , otherwise you only get 2 sleeps until push day, which won’t go well with tired triceps . Bicep fatigue from pull won’t carry into an arm day either after 2 sleeps.
Still do 2 sets of biceps at the end of pull, still do 4 sets of direct tricep work in push
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Legs done, very effective session
Adductor x 16 x 8
Standing ham x 7 x 6 x 9
Seated leg press x 15 x 13 x 12
Squat machine x 8 x 6
Single leg ext x 14 x 10 x 9 drop 3
Glute drive x 8 x 7
Abductor x 13 x 7 x 7
Lying leg raise x 10 x 7 x 6
SeAted calf raise x 18 x 11
Cable curl x 9 x 8 x 7Food :
60p 40f salmon , prawn , seeds
60p 30f iso pro seeds
30p 50c intra performance fuel eaa
60p 300c iso pro cream of rice
60p 150c 10f beef prawn seed rice
100p 300c 22f vegan protein , cream of rice , 2 Maveric bars370p 800c 102f
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
If I’m trying to grow, yes
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
272, Its leg day ! Let’s get some decent stuff done today!
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
No, if I can use the oral full stop , I’m fine during loading with it. Same situation though as always , what effects me may not effect the next person and vice versa .
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Derrick, I need 10 hours sleep to recover from what I do and grow . No , just go to bed on time. Cpap also doesn’t necessarily mean you sleep well, it just means you can breath , without cpap you can’t breath if your an extreme case like me. Sometimes cpap will utterly destroy your sleep , the mask decides it wants to play up, the straps come loose , you roll over and the thing unplugs. Cpap is a saviour for breathing , but it is an utter fucking pain in the ass sometimes still for general sleeping
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Looks totally fine to me , dimensions stuff is never off , it’s gd gear
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
The site is fake , don’t order from there
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Dropped a little after yday, back to 271 , that was despite sushi and Maveric bars last night
Well needed rest today , body is tired AF but I’m excited for another big week , should go back to 272 tmo and then goal for the week is just a 1 pound gain
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
No idea, I don’t care which or when , that’s all the same to me. Once I’m back at full size which won’t take long , I will then take off all my fat and then do one .
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I will ask and find out tomorrow
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Drug bump,
350 test p
420 npp
700 primo
/Week3.6iu gh / day
I obv said I originally planned to not go over 1g drugs , but I just don’t think that’s realistic to do what I want with my physique , I want to start this next diet at all time muscle mass , so to fully recover all that tissue I know I need 1500 ish mg . Based on blood work and calcium score , I’m happy with that decision.
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Good pulling
Chest support pulldown x 7 x 5 x 8
Stiff legs x 9 x 5
Upper back row x 5 x 12 x 6
Single arm lat cable x 7 x 10
Gym shop lat pulldown x 6 x 10
Gym shop gd morning x 7 x 4
Rear delt row x 9 x 6 x 13
Cable shrug x 13
Gym shop curl x 15
Abs x 21 x 20 x 19trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Sorry to hear this guys
, it’s gd that your speaking on here about it, we will always try to help take some of the load if you can talk about it trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.