Jordan Peters
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Prime is a great upper back pulldown , nautilus is a great lat pulldown
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Push :
Flat dB press X 8 X 5 X 12
Paused dB press X 8 X 12
Narrow hammer grip dB press X 8 X 5 X 12
dB fly X 10 X 12 X 15
Db side lateral with a pause X 8 X 12 X 15
Lateral no pause X 15 X 20
Skull crusher X 12 X 8 X 15
Single arm overhead X 12 X 8 X 15trainedbyjp@hotmail.co.uk |
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I’m also not on trt level drugs, trt is 150 test, I’m on 250 prop which gave me a blood work of 98.4
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I just had my best ever blood work, highest ever egfr , lowesf hematocrit, lowest hemaglobin, lowest liver enzymes , lowest hba1c , lowest LDL , my HDL still wasn’t back to where I want it but it’s the best it’s been ever on blood work , I’m very very pleased
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Yes
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I don’t like the ester blend , bodybuilders used it as it was one of the most readily available pharmacy grade test around , if test e was equally as available it would of been used more so
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
4
trainedbyjp@hotmail.co.uk |
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No, change exercise
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No barbell at all ?
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Whats the training split buddy ?
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I would probably try to go even heavier again if I could safely and see if you can eek some more out of that, let’s say set 1 is 8-12 , if you can safely work in a 5-8 , do that and see if that gets you going more again
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You haven’t even asked a question here haha
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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No idea lol
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Great leg session , same format as the last one , managed more reps on my high rep work , very pleased, I’m not as fucked as after pull which is good , the pace in pull was silly fast so it killed me off a bit in the heat
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Forum section for this mate , this isn’t a Q n A in here buddy
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.