Jordan Peters
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When do you grow the most? 🙂
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No, use a little caffeine before training only , outside of that , it’s not needed when your just getting your food back on track and moving a bit more
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You won’t be accurately eating those Cals , energy balance isn’t ever magic or a case of failing to understand , you literally have just been eating more and moving less . You have said yourself poor sleep and binging , so then you defo shouldnt add the line ” failing to understand ” haha
Time to be accurate with Cal’s and steps and you will be back to 90kg
What advise do you need? As you haven’t asked any questions here
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1-1.5 looks about right
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Only if my sleep apnea has kicked my ass or if I have gone silly silly with the intensity work – rest pauses , drop sets etc and just caused way too much fuckery
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Anytime 🙂
trainedbyjp@hotmail.co.uk |
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A coach is very helpful to fast track things
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Look in the mirror 🙂 , Corinne gets more peeled than anyone I personally know, she has never had a dexa , never taken calipers , in preps she doesn’t even weigh in for boddyweight, she just looks in the mirror and thinks in prep – can I get leaner , in offseason thinks – am I too fat
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Aslong as you are happy , healthy and don’t risk those two things changing , do whatever you wish my man 🙂
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Kris , based on what? We don’t know his job, his activity levels . You saying what you would personally do, is the same level of helpfulness as me saying whAt I would personally do. What if he works on a site all day and needs the fuel ? Diet is only relative to the individual needs
trainedbyjp@hotmail.co.uk |
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Your asking me whAt you can do buddy, volume doesnt work like that, your recovery could be amazing , or it could be awful … So try the above and then adjust as you go
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Were you on those drugs in the cut? If ment is a new addition , e2 will be high
trainedbyjp@hotmail.co.uk |
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No , i wasn’t ever worried about my health , I haven’t actually ever EVER had BAD blood work , so these now were just very good blood work and it’s exactly what I expected , I haven’t ever even had a high BP reading when I was over 300 pounds ,
The ONLY thing ,.literally the ONLY thing that impacts My decisions short term about what i do , is how hard it is carrying the weight I am in offseasons and if that’s worth the potential long term health ramifications and also the short term impact on being happy
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It’s a perfectly fine start point , run if for a week and let us know how things go and then we can offer some ideas / insight once you have a totally nailed down energy balance and a start weight and end weigjt for the week
trainedbyjp@hotmail.co.uk |
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Structure doesn’t change , all that changes is volume , and this is totally dependant on you , side delt volume doesnt need to lower , tricep and chest will do probably by 30 percent
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.