Jordan Peters
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A weight you can do for 15 reps , 6 sets of 4 reps , 10 secodns rest between sets
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Good leg session! As I said peak strength is meh now, so volume is down but rep ranges stay high, exercises order to focus on the quality of what’s really going to make a diff
Cable curl X 11 X 6 X 8
Prime preacher drop set X 8 X 6 X 6Leg press X 15 X 31
5 second eccentric rdl X 6
Pendulum X 12 X 6
Leg ext X 12 X 8 X 8
Lying ham X 10 X 8 X 8
Hyper rest pause drop set X 17 drop weight 20 secodns rest X 10, 20 rest X 8
Addcutor X 13
Donkey calf X 11 X 9 X 7
Leg raise with 3 second hold X 19 X 13 X 12
Rope crunch X 12 , X 8 rest pause 4 rest pause 4Cal’s lowered today to factor in volume reduction , my hunger and bodyweighr is now stable , so just going to rejig my macros a little , similar to my 2019 diet to allow me to keep food volume super low . This means training looks
Pro fat -tuna steak, duck eggs , seeds
Pro fat – iso pro and walnuts
Intra shake perfomance fuel
Pwo meal rice + iso pro
Post post beef + rice + seeds
Before bed vegan protien + walnutsShould see things in a nice spot in terms of bloat. I would rather have cereal pwo to keep volume super small there but alas , I think my ibs wouldn’t play ball anymore
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Youth revisited for blood work
I went back in at 3iu , fullness is defo very profound , so my baseline weight ATM that I’m looking to hold is 262 ish , if I re add GH I immediately jump to 266-267 and I’m just not interested at all In being that weight , I don’t NEED the igf elevations now for my goals , so I’m just not fussed if it’s in or out . Legit pharmacy grade won’t add that much water , maybe a couple pounds max . I do have some pharmacy pens in my fridge but I’m not sure if real and I would have to travel into London to get my igf tested to see with them
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Try 250iu twice a week and retest blood work again in 4 weeks , duration I don’t know, could be indefinitely
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Protien should of been set on lean mass , which won’t change .
Your reducing your calories for fat loss yes? Reducing your protien won’t see fat loss
Don’t change anything now with it until your at your leanest point , if then your consuming too much based on lean mass, lower it as you increase carbs again
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No , as you likely won’t notice any diff in terms of fat loss and just be eating less of what you need to protect muscle
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Make sure your a touch leaner , potentially time your carbs around the workout , and make sure your getting in enough steps and you won’t have any BG issues unless your up at 10 + IU a day and even then you can offset that by taking those above measures to whatever level needed to keep it under control , few more steps again , carbs only from intra workout once your lifting , get a tiny bit leaner again …
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Los dose HCG will help things a lot imo in this spot
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Change the npp to 600 primo and you will look super hard
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Have you tried keeping test low and using just primo ontop ?
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Decent session yday , keeping the focus on the high rep work
I tried to re add some gh again for a few days but the black tops I have just cause me so damn much water retention , that the bloat is crazy , so I’m just going to totally sack it off unless I can get some legit pharmacy grade stuff – so by that I mean pharmacy labels on, me KNOWING they are the real deal , like I was lucky enough in the past to get a couple times
So as I mentioned my recent blood work I was super happy with , I have had an ingrown hair /infection on my right ham which just saw my crp higher than usual for me and then slightly elevated white blood cells – normal for a small infection . That’s nearly cleared up now alongside upping my curecoming so I will retest blood work again and then that will see the whole of that panel in a nice spot , just with HDL still a bit low which will take a bit longer, Im going to double up my love heart dose which I think will get it spot on fairly quickly
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Tom I’m not too sure buddy , roughly Jan time , pull session 🙂
Biceps at the end of pull are tired and can’t be trained to their full extent , so start them before the leg session . Remember – there are no rules to what you train , when. If something can be trained frequently , train it. For example you didn’t ask why abs are trained in all sessions , but you singled out biceps , they are just another muscle.
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Start on my full body imo , it will be easier to guage your recovery
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Sean how many days on the sust ?
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Agree with kuba , you would need more mast than test to crash e2
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