Jordan Peters
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Sea water , maybe pass on the sea water lol
Carbs are simply personal preference , so if you are on low carb and rather eat your carbs , eat them pre / post , If your on high carbs and can use the training window as a period to easily get an extra chunk in , use that
Electrolyte intake should always be reflective of output and then sweating , if you lose more then replace them with more …. Literally the same as if you have upset stomach, lose more , replace more …just common sense approach with that 🙂
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Rohm, I’m not biased for any reason other than I know the guys behind it and I really trust them , they genuinely run it like a really tidy business , they re invest for better machinery , better quality control, better raws. Their goal is to never falter on quality , which means the repeat custom is always there
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1.5-2kg ish , if your normal offseason, if your fat, more , if your lean – less
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Question, do you NEED to do that? I totally am all for extra metabolic work on a standout weakness , let’s say glute hams , so your final set of hypers , you do a rest pause drop set and just flood that area with blood, while in a surplus . Same for leg ext , or even leg press – drop set to death. But my preference is homing in on a weakness rather than something very whole leggy like the things you listed . And a lot of the time , I don’t think it’s even needed for most people as they just don’t go all the way there on their actual sets for legs anyways , so what’s some extra work not going all the way there again going to do ….
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Oh ye she is ready to win this shit and get that O invite , I’m so confident we have this one locked down , they can’t say she is too peeled this time doing women’s BB , the only thing they can possibly do is place someone fat but bigger higher than her
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It’s very person dependant and what response you can get from them , and how much you step forward on the other side of them , so it’s a trial and error thing , as a coach it’s still that process , I start small , guage the response , try a little more next time see it its a better or worse response . There are no blueprints ever
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262 , feeling good , digestion felt nice yday , rejigging some macros felt nice , stripping more volume out of today’s session just to streamline it based on the lower carb intake and higher fat intake
I’m SO excited about Corinne’s show coming up , she is nasty peeled now 🙂
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Deadlifts are a hip hinge
We are just a bit smarter now and understand that a deadlift without leg drive means the back has to do all the work , hence the stiff leg deadlift
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I have already replied to you on here mate , ans customer service has replied to you, literally log onto your PayPal , go to subscriptions section and cancel it ! What other help do you need!!? You have been told this multiple times
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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That’s awesome joey, the dream sleep results are really good
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Drum rollllllllll , also by JP lol , halcyon is a post workout and general stress supplement , dream sleep is to help better sleep
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I dont like the belt squat at all really , but I can see it as being a useful tool if you can’t load the spine at all .
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You look brilliant , I’m glad your in touch with what it’s going to really take from here to be ready , 18-20 pounds I defo agree with , getting under 100 pounds is defo a must must
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It’s very likely the food increase if that’s when it started , it should settle soon , veggie mite with curcumin am and pm will help a lot with gut health and general inflammation control
trainedbyjp@hotmail.co.uk |
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No imo that’s coming out the same , just make sure your always adding 0.5kg to lifts , I add biscuits to EVERYTHING , then if I match reps I have still taken progress
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.