Jordan Peters
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I have never ever said that ever
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Don’t worry at all about the volume I do , I am literally just doing what makes me happy , I have been doing this a very long time now, what I eat, take and train is not anything I advise someone to try to copy at all
Furthermore , I did 6 sets for lats , they are a Big muscle , I did 6 sets for upper back , that’s another very big group of muscles , I did 4 sets for lower back – probably the biggest muscle on me so that’s why I did 4 . Is 6 sets for a big muscle a lot of volume? Is 4 sets a lot? I did 3 sets for biceps , is that a lot? ……
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Medichecks current tests cap out at 52 , you can see the > icon, that means “ greater than” , so if you want an accurate test reading , use youth revisted , the rest of your bloods look as expected based on the cycle , try using caber to lower prolactin
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Lee it’s not about eccentric loading , it’s about resistance profiles
So if your starting the session with the prime kit , load mostly the middle peg for those early sets , as you get deeper into sets load less on the middle and split it between middle and top , then if it’s deep into the session just load the top peg
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We sold literally thousands of copies and had absolutely zero negative feedback , if there was anything negative at all we would of adjusted it , but there hasn’t been a single piece of feedback that wasn’t positive
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For me, the mg aspect is irrelevant, if I add mast , e2 lowers which means I drop 2-3 pounds which means my BP drops . That’s just my own personal account of it . If I run an incredibly low mg cycle , trestalone + dbol , I could literally be taking 60mg total a day , this will see me hold 6-7 pounds of water from high e2 , BP creeps higher
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Eaa , glutamine creatine beta alanine are all aminos … Which are protien , so during the working your protien is from free form aminos , I mean unless you like cracking out some cans of tuna mid session but for ease , most of us get our protein / amino acid intake , from free form aminos via eaa etc
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Agree with the above , this is correlation not causation , something else is causing it
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I would go back, say training is part of your job, they need to find out what is wrong or its stopping you from maximising your job which is making you incredibly anxious as a result of their negligence…. You don’t deserve to be fobbed off mate , that is negligence , you aren’t just a reccy lifter , this is part and parcel of your career .
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I think eaa + glutamine + creatine + beta alanine is probably the best , 25-30g eaa 5-10g glutamine , 5g creatine , 3g beta alanine , that’s all your aminos needed with some specific to perfomance
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Urghh I’m smashed , again didn’t do anything in low low rep ranges really , we are balls deep now into the fuck all drugs phase doing its thing , we must be close to 20 weeks now? So that first 10 we probably had the Eq still in there as I was on 1g ? So that will linger and then it was tren e so that’s lingering , then after the diet i had the food rebound , well that period is now over too haha , so we are now left with not very much aside from a very fit me , going at the high rep shit haha , I was so fucking determined to get this 6 plate machine row for 30 reps as , but I died at 27 , cunt , need to be fitter, or need some EPO , or even some EQ haha, alas we will get to 30 soon , also the pace today was dumb , we did this whole session in like 1 hour 45 , which is pretty speedy
Prime upper back row X 12 X 27
Seated cable X 11 X 15
Prime upper back row top peg X 14 X 16Dual cable ower lat pulldown X 17 X 10
Single arm Nautilus pulldown X 11 X 17
Single arm Nautilus lat row X 15 X 22Smith high hips pulls X 12 X 17
Lower back hypers X 14 X 11Cable shrugs X 16 X 14
Rear delt rows X 15 X 14 X 12 X 10Cable curl X 13 X 11 X 8
Leg raise – lotsI’m utterlly.bollocksed after that session tbh, getting my steps in for the rest of the day is not funs
Legs in 2 sleeps as usual, 30 rep leg press is happening ! Will film , I know my fitness is there now to do it , I set it as my goal 4 months ago and I think I started on 14-15 reps , I think I can get 30 in the next session
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Don’t drop back food , just stay on where you are until it holds a week and then start adding again
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Yes
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How long after your last cycle was it ? This is always going to be hormonal fluctuations at its core
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Powerlifters have been doing this for a very very long time , Corinne used this approach back in 2012 /13/14/15/16 when she was competing , I can imagine it’s been done for 20-30 years
It takes the speed out of your pull so you have to work really damn hard to get the bar going again
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