Jordan Peters
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No issue really if it’s easy and convenient , is there any reason you can just add to your actual meals ?
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Have veg in your last meal , no need to be protein only without veg
I would defo favour a few carbs pwo but if your in the dog end and you can feel that your job will really take a hit , I think what your doing is totally fine , maybe skim 7g from each of your carb meals to have 20g carbs from white potato post workout ?
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Agree with the above , if I add eq to a cycle I can see it’s impacts on estro within days and I will look harder
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Great pull session , sldl back in on an actual barbell today , felt brilliant to pull again , the last month has been smith rack pulls , into some trap bar pulls , now at last back onto barbell
The lat is also safe enough now to t bar row on the arsenal platform
Time to get back any density I’m missing out on from not doing them ( I likely didn’t lose any as hypers and machine rows will hold the majority , but anything I did lose I can get back now )
My midsection control genuinely is improving a fair bit , enough to really keep me training my asbolute ass off in the hope that once I’m recovered from this diet that If I pushed all the way down it could look acceptable , but that is a gd bit off yet , that diet was fun but I’m very much enjoying training at this weight now with a bit of added food and rest back in 🙂
James is coming to train Friday , we will hit push, super looking forward to that as he is a beast ATM so will be gd fun to have someone to push hard with in the sessions , we are fairly evenly matched on a lot of pressing stuff so that makes it fun too
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Or your reacting to carrier oils and or solvents, what lab ? And what drug ? And what is the mg/ml
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It’s possible totally natural , so of course it’s very very possible with all of that
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Can you rotate sites and use lats ? Rear delts ?
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Train amywhere that you enjoy the sessions
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Masteron and primo lower estrogen , if your goal is max muscle , then estrogen being in range is favourable
I know nothing about you or your goals , so I can’t comment if you should use tren, but based on the way you have asked , I would say you don’t need it
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Great answers in here , nothing to add from me 🙂
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That’s a perfectly acceptable cycle , but just make sure estro isn’t then too low
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Perfect
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I think from a neuro protective perspective it depends on your estro levels currently , do you know what they are ? If they are high end of range on 100 test , add 50 primo , if they are lower end , add 50 test 🙂
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Yes fitness world nutrition
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The iso work can go before or after , just pick what you prefer and exhaust it
Leg curl
Leg ext
Pause squat
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