Jordan Peters
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Great pull session
Adductor x 18
Stiff leg x 4
Undergrip pull down x 5 , x 4 ( usually I would back off , but the 4 was 80/ side which on that piece is very heavy , it’s much heavier than the normal hammer pull , 80 is akin to I would say 100
/ side ( which I have done before on normal hammer pull down ) , so I wanted to tick that off seeing as I knew it was there
Chest support t bar x 5 , x 11
Seated cable x 5 , x 10
Lat pull x 6 , x 10
Chest support shrug x 7 , x 5
Rear delt row x 14 , x 7
Curl x 8 , x 5trainedbyjp@hotmail.co.uk |
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Haha the t3 is a fair question too , as actually I have never increased that by 12.5 as a stand-alone change , I think I will get a couple pounds from it , but my blood work on 25 t3 had me low end of normal , so I can’t imagine 37.5 has done much , I prob need 50 to get over high end range. Next change will be 200 cals, mostly from fats as I want to keep
My carbs over 500
A day for a while yet.…..
It really depends on coaching , I’m doing much less and actively looking to do less , so if you email I can tell you if I’m even the best person to help you atm trainedbyjp@hotmail.co.uk , if I don’t think I’m the best choice I can advise someone else
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275.2 , so that t3 dose increase looks like it’s doing its thing , and / or waiting for the long eater nandrolone to rebuild . I’m happy with the look, it’s decent. I will hop on the scales again after the next leg day to see if that weight has dropped more or held
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Nice Q , I like these , new stuff for me to answer haha
So I wasn’t going to do 3 , but my first two today felt so good. So I did my 10 rep first and tbh there may of been an 11 , and then recently my second set has been a 6 . But because I was flying I wanted to take that 5 plates and took 4. So because those first two sets were bang on, I wasn’t getting off , took then a 14. Just one of those day’s were it really clicked on feel
Laterals , facing in the cables are crossed . So your arm is pulled across your body and then it feels very side delty . Facing out the cable handles are just below your sides and then that feels more front / side delt combo versus the facing in cross body version. So each session atm I’m alternating , 3 sets one way and then my 4th set the other . Next session vice versa. Feels VERY good. By end of my 4 sets my whole delt feels so fucking pumped a little in the front and then working into the side . My delts looked round today through my t shirt , even I was happy when I caught a glimpse in the
Mirror and I am never happy . So that lateral combo seems to really tap into some nice spotsThanks as always for the Q
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Great push session ,
Mid incline smith x 10, x 4 , x 14
Flat chest press x 18
Narrow smith x 6 , x 21
Low incline cable fly x 8 , x 11
Push down x 4 , x 14
Facing out lateral x 8 , x 4 , x 11
Facing in lateral x 14
Rope push down x 25-7-5-3trainedbyjp@hotmail.co.uk |
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I have one more year doing this so after next year and then I will just be on trt . How big that will leave me, we shall see … I will train like a lunatic still , so probably won’t get small small , but I will be very healthy that’s for sure
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Adam it must be mate , I have never had Anavar do that to me , it’s alwAys been a reliable oral. And the oils, I am sensitive to certain solvents and carriers for sure , I have only ever got on really well with dimensions and Rohm bits . Often I have stuff that makes me swell like crazy , Kuba then tries it and he doesn’t react at all.
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Legs was awesome! We moved the adductor into the gym which felt so nice and safe !!
DB preacher curl x 11 , x 5
Adductor x 7 , x 11
Ham curl x 11 , x 6
Seated leg press x 9 x 8 x 5
Pendulum x 16
Glute drive x 8 , x 4
Hyper x 26
Standing dc calf x 11 , standing straight set x 12
Rope crunch one and half’s 20-5-5Very happy indeed .
So I explained in today’s session I have just had a fucking nightmare couple days with gear , that promo Anavar cycle really turned on me. Digestion went to non stop burping – like how it did when I tried to run it at the start of diet . And the shots at 3.4ml are too big for sites , and 150mg/ml primo is destroying them with swell! FUCK! So back to 400mg / day nandrolone only . The start point cycle to this whole phase haha, the only one that felt right . So means weight will no doubt climb again but it’s just going to be a slight Estro bump. I have taken t3 up like I said and I will make a cal adjustment in 10 days ( 2 cycles of training , each being 5 days ) . Basically will stick on this cycle until I can tren! Annoying as hell keep chopping and changing these variables
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Forum section for that too pherapist. Totally irrelevant to this log
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Kevin , do you think the forum section would be a good place to ask? Maybe the training segment part ?
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None, I rest and walk my dogs
. I am too fucked Up on rest days for treatment . I have small stints when I have more serious issues but on the whole I simply rest trainedbyjp@hotmail.co.uk |
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I don’t waste energy in the warm ups , it’s literally that simple . I also have a pec injury that gets hurt every single session, so I just get warm, the gun helps. The gun has been in most sessions for the last 4 months , it’s probably just not caught on camera .
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Dan mps max and sustain . There are not intra wo products on the market that out do those.
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Derik thanks matey , it means a lot!! Because I know how useful they were to me when I was trying to learn and I would read Dante and Dr Scott and Skip over on intense muscle and pro muscle . I would just read every single forum section all the way through . I remember in like 2009 corinne trying to drag me off the forums to socialise and I would be like 10 more mins , just so I could keep reading and absorbing
I’m still in devolume , legs today was very good . More fatigue dropped , I felt not dead at the start and ended not dead haha. So rest tmo as usual and then devolume push and pull and then we can kick it back up
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Same with our insulin needles, you need to be lean enough and then push them deep.
….Training days 100 pre – honestly I love anavar at that dose , it makes me extra fucking aggressive and strong . It’s obv not tren or superdrol but it’s my 3rd fav performance drug for sure. It trumps halo , or mtren imo
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.