Jordan Peters
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Am vacuums now have my waist a tiny bit under flat! This is huge progress haha!! I was so pleased this morn to see that. It’s crazy that the best I can get it right now is like 1cm pulled back further than flat and then I see people able to suck it back like 20 cm or something absurd . Long way to go but it’s progress 🙂
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I don’t wear a belt , I have erectors so don’t need a belt . Waist trainer every session
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Thank you my friend , I am very excited 🙂 . I look forward to seeing you soon
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Have you watched my insulin videos ?
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Cracking pull session , lat volume was a touch high, needs to stick at 4 sets , I’m able to get real strong from 4 . 6 isn’t necessary really , I did 6 today to assess and will pull back to 4. I could feel 4 was too much as when I moved onto my thickness sets, I was just a touch more fatigued to maximise that work. I would struggle to progress the work at the back end of the session. So my log book would eventually be my guide but I know by feel to adjust before I get to that point. Especially as cals come down next week.
Plate loaded pulldown 85/side x 7 , 65/side x 12
Assisted chin x 10 / x 7
Prone lat pulldown stack x 12 , stack + 10 x 7
Wide cable row stack x 6 , 3 pins off stack x 10
Dual bent over Db row ( super strict ) 40kg x 8 , 30kg x 13
Rear delt row 30 x 11 , 30 x 7 , 20 x 11
Shrug 200kg x 6 , 140kg x 16
Single arm curl 20kg x 6/6
Cable curl 6 x 8 , 7×7
Rope crunch 8/7/6trainedbyjp@hotmail.co.uk |
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It depends if u have it as just stand alone. It often comes in blends of dmaa/yohimbine, in which case dose it on wake.
If stand alone you could dose is at 10mg on wake another 10 early evening and see how that helps with hunger . I haven’t ever used it as the moment I put orals in I have zero appetite , but I’m oral free atm still while getting my liver enzymes back , so hunger is real 🙂
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Tyler no, I’m literally right down now , I competed at this weight in Spain haha, so when this lean, the cravings are real. Sibutramine would help most , which I will look into the next couple weeks.
Modafinil gave me total head fog , I didn’t like it at all. Even at v v low doses. I am an anomaly here , most people love it . If for pre wo, my new pre has : alphasize patended alpha gpc + huperzine + L tyrosine , all at the maxed out doses possible. This combo is untouchable for focus
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
248.4
Sub scap 6.9
L back 6.6
Glute 6.7
Ab 4
Quad 3.6
Waist 33.8Skin folds are lean 🙂 . This week is going very well indeed. I am at pb strength down at this weight with waist the smallest I have had it all year . 1 off plan meal since my show 16 weeks ago is showing now, will soon be time to make a push up and I can absolutely get 2-3 pounds new muscle in the right spots ( glutes/calves/abs) between 245-260 if I go slow and keep the waist at 34. I admit I’m craving food , that’s not weak to admit that , when I see James put up his insta stories I message to ask how it tastes haha 🙂 . But this assiduity is proving to be a success
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I don’t test Shbg matey
Yes there is nothing there that would fail a Wada test. I will have them approved for the assurance aswell
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Ck will usually always be high after training . So if you want to see a true reflection of ck, rest for 3-4 days before blood work.
Your liver values will need to be tested again to ensure they are dropping , so implement the necessary Tudca/nac suppleemnts , 1000mg Tudca per day and 1600mg nac per day, then re test , if they are moving well back to range this will then Carry on with further supplementation
trainedbyjp@hotmail.co.uk |
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John, I have used 200mcg twice per day around the injured site with great success
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I think you could pull the cardio totally tbh from this point
trainedbyjp@hotmail.co.uk |
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30 servings , pricing I’m still working on , it will be high end pricing because of the raws and and maxed out doses.
It’s not a cheap formula . But then you get what you pay for really like anythingtrainedbyjp@hotmail.co.uk |
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3 weeks, and all is well yes
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
3 weeks for longer , a week shorter
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.