Jordan Peters
Forum Replies Created
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Dan my mid ab tears seem to effect my control . I’m starting to see that the ibs + ab tears play a huge role in why I struggle there. But both can be kept in check and controlled , just takes a lot of diligence on my part 🙂
trainedbyjp@hotmail.co.uk |
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Cycle this week, just jiggjng stuff about to find that perfect balance of fullness without holding too much water , a little eq works perfect for this really.
75mg primo / day
75mg tren ace / day
60mg mast e / day
30mg test prop/ day
30mg eq / day
25mg aromasin / dayI feel like the above cycle is spot on for me atm . Is really nice to have Dr Scott in my corner to talk me through stuff atm . I have a sense of calm that I did like in 2016 when working with him. It’s quite unique his effect on me really . That’s again no dig on any other coaches , they have all been truly brilliant , but some relationships just get better than others 🙂 . I really advise that if u find a coach that 1 : continually invests their time in furthering their education , this results in a v current coach who can help answer the questions you don’t know. 2 ) has an effect on you that when they tell you what to do, you have unwavering trust.
I am fortunate enough to have this with clients and we work very well. And I am fortune enough to have this with Dr Scotttrainedbyjp@hotmail.co.uk |
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Tiaan , never an impact ever. Take up your magnesium, taurine and sodium. As well as ur water . And you will
Be finetrainedbyjp@hotmail.co.uk |
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Super happy with the session today , was strong , great pumps ,
Fullness is gd.Hacks 6 plates x 4 , 5 plates x 10
Pendulum squat 4 plates x 10 , 4.5 plates x 7
Single leg press 75kg/side x 7 , 85/side x 6
Single leg lying curl 25×11 , 30x 7
Single leg hyper x 7 , dual hyper x 10
Adductor stack x 17
Dual cable curl facing away from shack 60x 11 , 70x 7
Leg raise rest pause 28-8-5
Seated calf 85 x 6, x 5 x 4trainedbyjp@hotmail.co.uk |
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Yes, there will be international shipping 🙂
trainedbyjp@hotmail.co.uk |
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As soon as it’s shipped out from states
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Benny , it won’t go on sale to members first sadly , it will be available on my site v soon . The first product is totally finished , labelled and ready to go
trainedbyjp@hotmail.co.uk |
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I do 6 lots of pulling them in as hard as I can which last about 10-12 seconds . I’m still shit at them but i am less shit than I was
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No worries matey 🙂 , I tend to cover everything possible in here
trainedbyjp@hotmail.co.uk |
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Gavin i said a few pages back I would use the peak with Scott we did in 2016 and 2013 🙂
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Pat, make sure u read all the diet adjustments over the last month . Prior to being ill I was on more carbs , I would favour that, but my digestion didn’t feel great . I have mentioned already that it doesn’t matter where my macros fall in comparison to someone else, you may utilise fats well as fuel , someone else may not. Bottom line is caloric intake. Assess your macro preference based on performance , recovery, well being ( I mentioned this exact phrase in the last 2-3 pages ) . Hope that helps
trainedbyjp@hotmail.co.uk |
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Swapping from eph to clen for this week, will be 40mcg clen daily. Food staying as is. Have totally filled back out now after the stomach bug, I look like have put on a couple pounds again. Food is staying as is this week. Should hold me around low 250s . Will maybe able to get under 250 again with just this week and a swap back to higher doses eph next week. We shall see.
Food
Training
400p
470c
118f
4416 cals60p 50f ( salmon and eggs )
60p 40f ( whey/greens/nuts/coconut oil)
Intra 100c 70p ( cyclic dextrin, eaa, hydro whey)
Pwo 130c 60p rice cereal + hydrowhey
60p 125c / 8f ( beef/ rice/ whey )
60p 115c 20f ( granola / Greek yoghurt )
30p during night wheyRest
400p
190c
184f
4016 cals60p 50f ( salmon and eggs
) 60p 40f ( whey/greens/nuts/coconut oil)
60p 75c/ 8f ( beef/ rice/ whey )
60p 36f ( salmon)
60p 30f ( beef / avocado)
60p 115c 20f( granola / Greek yoghurt )
30p during night wheytrainedbyjp@hotmail.co.uk |
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Gd Push session today, presses felt a little heavy , but then are right up there, pulling the tren and being ill will impact s little , now I’m filled back out , and trens back , I expect a step up again. The slight extra leg volume at the end felt absolutely perfect. My single leg glute bridges SUCK , must get very gd at these.
High incline smith 81.25/side x 4 , 60/side x 10
Machine press stack x 13 , stack x 12
Dips, paused 20kg x 6 , 24kg x 5
Cable fly 70 x 12 , 50x 12
Lying cuff lateral 70 x 6 , 60x 6 , 50x 8
Front cable raise 40x 9 , 30x 11
Cuff pushdown 30x 4 , 20 x 8 , 10 x 16
Single leg ext x 16
Single leg press x 28
Single glute bridge x 10
Decline crunch rest pause 9-4-3
Standing calf x 30trainedbyjp@hotmail.co.uk |
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It makes a huge diff , I wouldn’t use diuretics 1 , they always take away my midsection control as I can’t absorb food , triggers my ibs. I would run the peak from 2016 and 2013 , carbs 3 and 2 days out , control day 1 day out. This whole approach makes a huge diff on midsection.
I haven’t ever heard of glucose infusions and I wouldn’t go to that extent either , start prep leaner , don’t have to diet for as long / become quite as depleated as a result , don’t have to take in 50000000g or carbs to fill up. I have thought of every single aspect possible to control the outcome 🙂trainedbyjp@hotmail.co.uk |
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Width :
Pulldown / chin x 2
Pulldown / chin x 2
Machine row x 2
Lower back loaded move x 2
Rear delt row / face pull/ cable rear delt x 3
Shrug x 2
Curl x 3
Curl x 2
……Thickness
Machine row x 2
Lower back load x 2
Pulldown / chin x 2
Pulldown / chin x 2
Rear delt row etc x 3
Shrug x 2
Curl x 3
Curl x 2
Rope crunch x 3trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.