Jordan Peters
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Arno, health is a 7 , and yes next year will be last year I compete
And yes If they fit the above criteria , but I have signed 8 guys n girls to the brand. 7 amateurs , all who I bet will turn pro next year
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Everyone I plan to sign is signed . I have no interest in signing pros just because they are pros, that’s not why I do things. I have signed uk amateurs who I feel with the right support can turn pro next year. They are all smart, focused, polite and incredibly hard working. I won’t support someone for the wrong reasons ( I don’t give a fuck how many followers someone has basically )
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Pat, Santi Aragon’s waist trainer , I like them 🙂 . Look him up on IG , I have just bought another from him. Superb product and service. Pics soon, when I have something to show 🙂 . Takes time to improve this stuff 🙂
Brandon, I am about to launch my own brand , so that’s obvious why I am stepping away from them . And it’s a great move for Luke. I tried to sign him to mine , but I couldn’t afford him 🙂 , we talked over his contract and I told him to absolutely go for it . Luke is a great friend of mine , and I value that before thinking about business .
trainedbyjp@hotmail.co.uk |
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Upper back row : 90kg/side x 5 , 70kg / side 8 +1 forced
T bar row platform : 7 plates x 6 , 5 plates x 15
Assisted chin x 9 , x 7 + 1
Chest supported lat pulldown 11x 10 , 12 x 9
Rear delt row 30 x 8 , 20 x 11 , 20 x 10
Shrug 180kg x 8 , 140kg x 15
Seated curl 20kg x 5/5/5
Cable curl 5 x 5 , 3 x 7
Rope crunch x 7/6/10trainedbyjp@hotmail.co.uk |
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252.8 this am , filled back out a bit again from being unwell. Very strong today , started sleeping in my waist trainer now too, and I’m really happy happy with waist on wake . I’m determined to crack this midsection control.
My leg sessions have leg raises, pull sessions rope crunches and push sessions decline crunches. 3 sets of each. So 9 sets of abs every 5 days.
Tmo I’m confident my glute recovery will also allow for 1-2 sets extra at higher reps. So again glute work volume over the 5 days is maxed out
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Hey buddy, we won’t tbh, it will stay as a streaming site that can only be used when logged in
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Alberto, run the lowest dose poss and see what happens 🙂 , if u don’t regress much, and just only get a bit soft/
Flat , then it’s perfectYes , hence why I’m not using it
I’m not atm as I don’t have any , if I had some I would
trainedbyjp@hotmail.co.uk |
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End of cruises , my liver enzymes were high still , and my hdl was low.
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Or sip more of your shake
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Henry re read the last page or so , explained it very clearly how it will be used 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Dan just eph
Depending on the individuals reaction, some could use insulin immediately pre , and the intra shake would cover you despite starting to exercise . The dose would need to be adjusted based on feel , don’t want to feel hypo obviously. Some may need a pre wo meal of carbs just to ensure they don’t go hypo.
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Rest today , morning vacuums going ok, I can really pull my lower abs in and then seem to pull in much more than my mid abdominal section, it’s maybe because I have torn 2 parts of the ab that my midsection control through the mid part is just poor. Will keep persisting.
3 x 16mg ephedrine still, this feels v gd. Will hop onto 40 then 60mcg clen next week. Before back to 3x24mg eph the week after that. I expect that couple weeks to take off 3-4 pounds nicely
trainedbyjp@hotmail.co.uk |
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A gda and a greens powder are defo supps I will add , but it won’t be this year
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Jimmy , it’s a depends question . If I need more cals from fats I take in more fats . If I don’t , I don’t .
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Legs , cracking session with James and Corinne . So so happy with how that felt . All time pbs on seated leg press.
150/side x 9 , 165/side x 6
Pendulum 61.25/side x 10 , 70/side x 7
Single leg press 55/side x 11 , 65/side x9
Smith glute bridge 55/side x 6 , 35/side x 11
Hypers x 13, x 10
Adductor + 20kg rest pause 7-4-2
Seated calf 75×7 , 60×7 , 50×7
Cable bicep curl 8/7/6
Leg raise rest pause 21-7-5trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.