Jordan Peters
Forum Replies Created
-
Soreness isn’t a reflection of much . I get sore , it doesn’t impact volume decisions. Strength does , if the sets you do are all progressing , your volume is correct
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Rest today , then legs tmo. As saw yday I tagged on some single leg extension work , will just tag those on for now while recovery permits. I won’t do any extensions tmo and just do compound stuff
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Fat loss is cals in / cals out. That’s never in question and is the bottom line. Carbs or fats as fuel – will then result in maybe the following in person to person: changes in mood/energy/satiety/recovery . I feel ok , obv been ill, but generally feel ok.
Some carbs and some fats will come down.
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
PBS everywhere today. Impressive training to watch today. Im excited to see her change over these coming weeks
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Food today :
60p 50f salmon/eggs
60p 40f whey / greens powder / macadamias/ coconut oil
Intra 100c 70p ( Yamamoto glycobol performance/ultra + 20g p from hydrohwey)
Pwo 130c 60p rice based cereal + hhydrowhey
Post post 125c/60p/8f beef, rice , coconut water
Pre bed 125c 60p 17f granola , Greek yoghurt , isolate
During night 30pMacros :
400p
480p
115f
4555 calstrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Great pull session ,
Neutral plate loaded pulldown 85/side x6 , 65/side x 10 + 1
Assisted chin 10+ 1 , 8 + 1
Machine row 70kg x 6 , 70kg x 4 + 1
T bar row machine 100kg x 8 , 120kg x 5
Shrug 140kg x 20
Rev pec dec 25kg x 15/11/8
Single leg extension x 13 , x 11 + 1
Cable curl x 8 / x 7 / x 6trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Morning rounds of posing have started , v nice this morn, this is actually the most conditioned Corinne has been for 7 out , as usually in prep, I have to make sure we regain muscle from the anavar while recomping slowly , as no progress or even regression has been made in offseasons from the trying to stay so close , or even at stage weight. So this is a huge step forward in many ways that The offseason added new muscle ready to win AND we are in better condition for 7 out than normal . I’m very pleased
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
The volume we are going back in at is low and focuses on weaknesses . I’m very excited to see the progress again this offseason , James will share the sessions as he goes . I wrote it yday and we went over it . The main thought MUST BE, it’s what you can recover from , not what you can do! As James is a machine , but will drive himself into the ground
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Little better today 🙂 , will hit pull.
I have legs tmo , after some chats with Dr Scott on set up, I’m going to just add in an extra rest day after legs. It’s funny how my sessions always end up autoregulating back to this volume , and rest day set up once I’m getting strong again.
Legs
Rest
Pull
Push
Resttrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Rest today:
Will run :
400p
215c
156f
3864 cals60p 50f ( salmon and eggs )
60p 40f ( whey/greens/nuts/coconut oil)
60p 100c / 8f ( beef/ rice/ whey /coconut water )
60p 36f ( salmon)
60p 30f ( whey/nuts/greens)
60p 115c ( granola / Greek yoghurt )
30p during night wheytrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I will chip in with the positivity that’s VERY much called for today, Corinne posed in the gym , first time hitting poses. I laughed , the person next to me laughed too. Enough said really
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I should be able to get some more cals in from Friday I would say, tum still isn’t totally healed , but we are getting there. I’m pretty flat , but it’s a week since I pulled the tren back out and I do immediately notice the diff again, I handle tren fine physically / mentally , but I can always feel a release when I stop it . Primo alone with the other low dose drugs has a much better well being feel to it
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Food today :
60p 50f ( eggs/salmon/coconut oil )
60p 40f ( whey hydro/macadamia/coconut oil)
Intra 100c 60ish p ( 100g glycobol ultra and 100g glycobol performance )
Pwo 100c 60p potato , tuna, chicken , beans
Post post will be 60p 100c 8f minced beef, rice , whey
Pre bed will be 100c 60p granola , Greek yoghurt , wheytrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Gd push session in the books
Banded chest press machine x 13 / x 9
High incline smith press 70kg/side x 5 , 62.5/side x 9
Dips, paused + 20kg x 6 , bw x 7
Pec dec 55 x 7 , 40 x 12
Machine lateral stack x 12/8
Cable upright row 90 x 8 , 95 x 7
Single arm rope pdown 35x 6 , 25 x 11
Single dumbell curl 22.5 x 6 , 5
Single arm preacher 30 x 8/7
Rope crunch stack d 20/15/12trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Mike , without a doubt yes . There is literally no question there at all. He would stay leaner , and grow even more . In that post show phase we did 8 weeks cleanish foods , all tracked and then bits of junk on top as and when needed , training P/P/L and he looked absolutely fucking ridiculous , mind blowing big and full and still not fat.
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.