Jordan Peters
Forum Replies Created
-
Just evening up imbalances 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Kris I’m so pleased bud 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
She weighed in at 162 pounds the other day . We work best no scales generally apart from hopping on for curiosity . At 150 Corinne will be very dangerous , once we chip under that – it’s about finding the balance between if we can bring her down more and keep density . I feel like we can get her PEELED and keep density .
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Well that was a surprisingly gd session, maybe some extra sleep and a couple days off helped even if they were low on gear, food, sleep, hydration haha. Who needs all those things that help recovery ey .
Low volume as I said
Seated Ham stack x 9 ( Pb)
Lying Ham stack + 16kg x 5 ( Pb)
Seated leg press 131.25/side x 12 ( Pb) , 151.25/side x 7 ( Pb) , 165/side x 4 ( Pb)
Pendulum squat 60kg x 6 ( fuck that was a humbler )
Single leg press 50kg/side x 10
Single leg extension 9/7
Glute bridge smith top end only 41.25/side x 10 , x 8
Ghr hyper ( stretch glute focused ) x 10/8
Adductor stack x 13/7
Seated calf 75x 7/5/4trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I’m ready to rock, digestion won’t handle max cals so will adjust my volume as a result. And eat based on my digestive tolerance for this week , it will vary 1 set here or there and 50g carbs here or there 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Indeed echoing what Corinne says, condition has to come at some point 🙂 , 7 out she is bang on track now to bring what I want. She has done V well to salvage back from where she was , without having to abuse anabolics / cardio etc and smash her body to bits.
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I’m back at it tonight , managed 5 meals
Whey, coconut oil, greens shake, nuts
Potato and chicken
Salmon and eggs
Vegetable soup and Greek yoghurt
Granola and whey
I’m off to sleep now and if I sleep well, I will do a low volume leg session Tomorrowtrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
No, just a bug it seems. I do indeed
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Today has been a successful day, I haven’t shit myself , I haven’t been sick. Have managed to get some cals in, not many but enough to make me not feel like death.
I’m dry as fuck from all the upset tum, no joke my legs look better now than when I ended prep, they have more detail than onstage , legit not joking haha.I have still had every toilet trip with upset tum which is draining but I have used Imodium today to try to help not go so many times. I don’t know when I’m going to shake this so will just roll with it until I’m ready to rock again
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Just takes time buddy 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Mitch I do my legs n calves as I want them bigger , arms n chest I don’t as I don’t care . If u want to grow it, track it , for sure
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I started to be sick again yday and then was sick all night , couples with the upset tum which is horrendous, has left me fucking battered again this morn. I’m so dehydrated that I think I need a drip, I’m going to try to fix myself today with just sleep and hydration but if I’m still being sick tonight / upset tum , I will have to go hospital as I’m worried tbe extreme dehydration for this long will start to knock into other things
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hopefully we can resume things a little more normalcy tmo, but was sick again this eve and it’s non stop upset tum . It will be 48 hours of this tonight around midnight. How long does this last haha!!
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Managed to do something in the gym ,
Halved my intra shake as was only in there an hour ,
Warmed up properly to fire up lats
Lat pulldown 130kg x 9 , 140kg x 6
Band assisted chin x 10/ x 8
Straight arm pulldown 7×10 , 8 x 7
Pullover machine 55x 6 , 40 x 9
Reverse pec dec 25 x 10/8/7
Db curl x 6/6
Cable curl x 8Had a pro recover after , now for a sleep and see what my stomach will let me do cal wise this evening . So far have put away not many carbs , it will likely be sorbet/ smoothie and whey for next meal
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Right I’m a bit better , was only up twice in the night
M1 60g protein from whey, 15f coconut oil, 15f pecans , 1 scoop greens
M2 3 eggs , 2 slices gluten free bread , 20g eaaI want to do some light back work today and get some intra carbs in me and pumping about.
As I mentioned I have dropped the tren for now , my stomach will be happy. Going to lower my gh back to 6iu also as I felt a little better here stomach wise
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.