Jordan Peters
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It’s moments like this when I realise adding more muscle wouldn’t even be a possibility for me tbh. I have just caused too many gut health issues over the years. Since going back on cycle I will admit I don’t feel gd either , I am constantly tired. I am getting strong so body is responding post cruise , but I’m going to pull the tren and that will likely stall
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Marcus it’s not, I do actually want something that aromatises a tiny bit, just to bump up fullness. I can’t do high test as the water is too much for me, but equally v low test/ aromatising compounds leaves the physique flat . So it’s a balance .
My issue with the dhb, the guaciol seemed to effect my stomach , I think it’s virtually imposs to suspend without it , so I would rather stick with primo that causes me literally zero issues. I’m trying to nail down a cycle with just zero sides, but it’s hard now because my body is just shot it seems, digestion is awful and it hates water retention GONE ARE THE DAYS OF FEELING LIKE GOD ON DBOL HAHAtrainedbyjp@hotmail.co.uk |
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Thanks bud, I was meant to be in this morn when it went in but I have been too ill to leave the house.
M1 salmon and eggs
M2 potato / tuna
M3 gluten free muffin and wheyWill get 2 more hits of something in today and more sleep.
Unsure if I’m ready to go again tmo. My stomach is so disrupted that I may drop out the tren entirely atm and just run with primo at 1g , test p 210 , eq 210 , mast 280 mast
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Managed some eggs and salmon for breakfast and then went back to sleep for 3 more hours ! I’m going to eat again now , potato and tuna and then tbh il be back in bed
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No chance I can train today , I can keep down fluid now thankfully , so will try to eat today , but I’m weak and exhausted from the last 24 hours and will of dropped so much weight , I look v dehydrated from the constant upset tum
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I have a 24 hour reply rule that I never break 🙂
trainedbyjp@hotmail.co.uk |
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Don correct , Monday
Black tops
42 inches when I was up over 300 pounds
…..
The mother of all bugs hit me in the night , woke up and was sick with upset stomach. Managed to sleep a bit between being sick but I was up every hour.
Not been able to keep anything down yet todayM1 I just tried pharmgrade aminos
M2 2 fruit juices and more oharmgrade
Woke up after a sleep and threw it all up
Just had some Yamamoto intra shake 50c 25p worth and going to sleep some moreNot easy being ill when have to stay ontop of check ins too.
Hopefully this passes by tmo morn
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No, I like my programming 🙂 . But I would always listen to Scott’s advise on volume/intensity / frequency – he is who I learnt from. When I’m stuck, he is my go to always.
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VERY strong pressing today from Corinne, 40kg dumbell triple ohead lress , video is on my ig. Quarter turns at the end are spot on for 8 out. Few more weeks and will chuck up some pics of the look. Last year I never at any point said she could defo win the nabba pro shows or pro qualifiers, as Daria Diossi who won the nabba worlds pro class is so hard to beat muscularity wise . This year I would love to see how Corinne would fare against her with the added tissue
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Great push session today ,
High incline smith 81.25kg/side x 5 , 90kg/side x 2
( next time will 82.5/side then back off to 62.5/side for 12 or so )
Db shoulder press 70kg x 3 , 60kg x 6
( first time back on the 70s in a while , mostly a balance thing , I can get them for 4-5 for sure strength wise soon)
Machine press stack x 15
Assisted dip 10 x 11 , 15 x 11 , 20 x 10
Pec dec 55 x 10 , 40 x 15
Machine lateral stack x 14 , 2 off stack x 16
Cable upright row 80 x 8 , 90 x 7
Cuff pushdown 30×13 , 20 x 15
Leaning curl 17.5 x 8/7
Single arm preacher machine 30 x 10
Rope crunch x 20/12trainedbyjp@hotmail.co.uk |
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Brandon yes , I have 10 + boxes
trainedbyjp@hotmail.co.uk |
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Another VERY good session from corinne today. We trained with Joe Ballenger who works so damn hard and has been in most our sessions of late . Some superb leg pressing and all round intensity again. And despite training legs some v cool upper body roundness and detail showing it’s self. If we can keep protecting performance like we have , the look is going to be bang on. I’m keen to keep corinne off her feet more , her NEAT levels are huge so I reduced her dog walks to now 40 mins/day. This will show in her legs as she is able to keep progressing leg strength . As we get closer I would rather lower her cals more , and keep her steps down , to then enable strong sessions
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Seated Ham curl stack x 8 , 2 off stack x 10
Lying Ham curl stack + 16kg x 4 , stack x 10
Seated leg press 130kg/side x 12, 150kg/side x 7
Paused in the hole Hack 100/side x 5 , 110/side x 3 ( next session I will start with hacks and own 110/side for 6 , I wanted to get another feel for it today )
Single leg press 50kg/side x 10
Smith glute bridge 40kgside x 10/8
Leg extension triple drop 70×8 – 40
X 6 – 25 x 10
Seated Ham triple drop 84 x 12 – 56 x 5 – 30 x 8
Abductor rest pause + 20kg 16-6-5
Adductor rest pause + 20kg 16-5-3
Seated calf rest pause 75kg 7-3-2
Standing calf + 45/side x 9/6trainedbyjp@hotmail.co.uk |
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Great leg session, lifts on the up , as would expect with cycle kicking in more so. I want to implement the Eq like I talked about before , in the hope it can add muscle fullness without much water retention, like I get from test . So will tweak my cycle to :
30mg test prop/ day
30mg eq/ dayAnd then keep in the 130mg primo / 70mg tren ace / 40mg mast e / 6.25mg aromasin
I’m pretty happy with how I look, my recovery has been meh , I’m generally pretty battered , and despite trying to adjust my macros to feel better, it’s likely just from dieting for 18 weeks, cruising and trying to hold muscle while staying lean, has just left me battered. But none the less , I’m making steps towards what I need to do, to win next year 🙂 , get back to all time strength sub 260 , keep waist at 34.
I’m looking at show dates next year and trying to work out when I think I can present a look that will be gd enough to win .
Obv for this phase all the focus is on corinne who looks perfect , 8 weeks out this weekend for her to Romaniatrainedbyjp@hotmail.co.uk |
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Bionicle , eat however you like, there is no right or wrong way , which I have made super clear moving back and forth between nutrient timing , more even carbs and now a mixture of the two
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