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Jordan Peters

Member
September 22, 2018 at 6:36 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Thanks chaps , I’m still feeling out my macros as you guys can tell. I love eating pro fat meals , but it looks like I’m going to be back to mostly rice haha . I thought I managed to get away from it but nope haha

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Jordan Peters

Member
September 22, 2018 at 6:35 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Tyler been doing my own thing for a while now.

Stefan is a brilliant coach and no doubts we will do some more stuff again in the future. I have so much respect for him

I want a stint of working under Dr Scott’s guidance again also , Scott and I are also great friends and someone I always hugely respect

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Jordan Peters

Member
September 22, 2018 at 3:03 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

I feel like my recovery yday was just poor , I was absolutely smashed the day after legs , and this morn I struggled to get going again. My session was gd but it lacked oomph , after 4 sets of presses my shoulder press struggled a little.
So I feel like my rest day macros need to change again, I think a 3rd or even 4th carb meal is necessary, likely carbs at meals 2/3/4/5 , with breakfast and pre bed pro fat.

I defo haven’t ever struggled like this recovery wise when on a decent enough whack of calories

trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Jordan Peters

Member
September 22, 2018 at 3:00 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Thanks guys , it was a gd Push session so it’s a gd day 🙂

Mid inc smith 4 plates x 6 , 3plates x12
Machine press stack + band x 11, stack x 15
Shoulder press machine stack x 12
Assisted dip 20 x 15 , 30 x 13 , ( was a 3rd set but it totally bombed , so that set is out )
Cable fly 70×7 , 50 x 15
Lying cuff lateral 60×9 , 70x 5 , 50 x 12
Front lateral raise 50 x 8 , 40 x 12
Single arm rope pushdown 30x 12 , 35 x 8
Rope crunch stack x 20
Crunch machine 60 + 2 x 12 , x 8

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Jordan Peters

Member
September 22, 2018 at 7:41 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Thank you 😉

Weighed in at 257.2.

2 weeks ago : 256.6 – start of cycle
1 week in : 259.9 calipers down
3 days later : 258
3 days later : 257.2

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Jordan Peters

Member
September 21, 2018 at 6:33 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

🙂 I’m super critical , but abs / glutes/ calves in that order 🙂 . I’m getting stronger at all 3 now which is nice, it will show next year , every session in a waist trainer – it helps , despite what anyone else says, it teaches you to breath through your chest and not your abs – super important 🙂

Forum section : Old training logs, Jordan’s training log, starts early 2014

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Jordan Peters

Member
September 21, 2018 at 5:21 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Hey Jesse , I mention glutes as the second priority to midsection in maybe 5 posts on here, in my leg sessions what exercises has been in EVERY session since my show:…. glute bridges 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Jordan Peters

Member
September 21, 2018 at 1:02 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Mitch, I would buy Scott’s book 🙂 , has a great piece on it . But I will summarise it in its most simple terms, 1 – too fucked to get out bed , 3 – too fucked to step into a gym, 5 – fucked up but can bring yourself back to life with a Deload 7 – can feel some slight fatigue but generally that’s normal from just hard training, before each session motivation is high , 10 – body and mind are totally perfect

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Jordan Peters

Member
September 21, 2018 at 11:09 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

I use the same set up on kit for sure

I don’t have a vertical Lp

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Jordan Peters

Member
September 21, 2018 at 9:32 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Rest today, I’m recomping well on cycle , strength is going up and body looks better daily which is nice . I likely will sit on current cals a bit and just let the recomp happen before making anymore moves cal wise down again 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Jordan Peters

Member
September 21, 2018 at 8:01 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

I like them great , I don’t really comment on what others think, lab tests from janoshik show them as real gh, visually. The results are in line with real gh. That’s enough for me

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Jordan Peters

Member
September 20, 2018 at 9:45 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

That’s a really damn cool leg press !!

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Jordan Peters

Member
September 20, 2018 at 5:16 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

The seated Ham is literally
The best one I have used ever . And the hack is my fav , the seated leg press still hurts me a bit but much less than a 45 degree leg press

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Jordan Peters

Member
September 20, 2018 at 3:08 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Legs today

Seated Ham : stack x 7 , 2 off stack x 8
Lying Ham stack + 16kg x 5 , stack x 10
Hacks 82.5/side x 12 , 102.5/side x 6 , 112.5/side x 3 ( just feeling out some loading again, bullying back up my strength , I like to touch weights even just for 3-5s just to remind myself how they feel, when I’m trying to get my strength back
Seated leg press 125/side x 7 , 100/side x8
Glute bridge 150kg x 7 , 120kg x 11
Leg ext triple drop 65×9 – 40 x 5 , 25 x8
Seated Ham triple drop 11 drop 5 drop 7
Abductor RP stack + 40kg 9-4-2
Adductor rp stack + 40kg 12-4-3
Seated calf rp 75kg 7-3-2
Standing calf stack + 60kg 10/7/6
Leg lifts 12kg 9-4-3

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Jordan Peters

Member
September 20, 2018 at 10:12 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

The hack is defo in now 🙂 , I have legs today and am excited to use the new stuffs 🙂

Leg day food ( I plan to swap that m1 for some jasmine rice and beef )

Meal 1 – 60p, 50c, 6f – 75g whey/beef protein , 58g baby rice, 11g almond butter
Pre gym – 60p, 50c, 6f- 75g whey, 58g baby rice, 11g almond butter

Intra – 125c 70p- 100g glyco ultra, 100g glyco performance
Pwo – 60p 220c – 176g rice crispies, 5 rice cakes, 50g honey
Meal – 60p 170c – 2 tuna, 355g potato, 78g rice, 4 rice cakes, 40g honey
Pre bed – 60p 30f – 300g Turkey, 55g almond butter
Night – 25p – 1 scoop

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

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