Jordan Peters
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I like the lying curl we have so I’m not sure will need another . With the seated leg press, hack, pendulum and seated Ham additions , the leg kit is v much complete now. Only thing I feel that would be a gd addition now is a chest supported t bar
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No lower back loading for thickness today , just as the sessions have fallen a little diff and legs are tmo. Will have a lower back move in next time.
Hammer strength upper back row 105kg/side x 9 , 110kg/side x 6
Hammer strength mid back row 120kg/side x 9 , 100kg/side x 10
Machine row stack x 20, stack x 15
Chest supported Db row 30x 15 into Db shrug 30 x 10 , 25 x 15 into Db shrug 25 x 10
( so this was staying strapped into the dbs and moving into the seated position and keeping the exercise going )
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Assisted chin x 6 into straight arm pulldown x 10 into supinated pullover x 15 , twice round
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Reverse pec dec 50 x 10, 40 x 13 , 30 x 17
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Leaning Db curl 20kg x 5 , 17.5kg x 5 , 17.5kg x 5
Machine preacher x 8 / x 9
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Rope crunch stack x 15 , x 12trainedbyjp@hotmail.co.uk |
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Back at full volume Today and felt v gd.
I simply had to adjust my diet again, and do carbs at m1 and m2 as I was just in a total mental fog that I wasn’t shaking at all, that’s a first for me that I haven’t been able to effectively utilise those fats as fuel . Zero ammonia smell today aswell. I absolutely wanted to stick with a strict nutrient timing approach but my
Training was really suffering in terms of recovery, I was just smashed.It’s funny as when I did use the carbs at m1 and m2 I did comment I felt better at the time , but in my head I was trying to comply to ideals by moving back to a nutrient timing approach , but if I can’t recover then that’s my decision made for me in regards to macro choices to make up my caloric needs
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Inject halo was bang on , inject superdrol was 85percent so a little off but still a v effective dose.
I haven’t used yet but I do plan to when I reach a sticking point strength wisetrainedbyjp@hotmail.co.uk |
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The insulin depends on so many factors but if your naturally a thicker body type , I wouldn’t use it
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It’s not really a question imo, use as much as you can afford year round
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Once it stalls, we never make changes until they are needed , pushing deeper into a cal deficit for faster fat loss makes no sense to me, you will drop performance and lose muscle, eek out the most from the least , then change once that stalls .
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I have bought a seated leg press for the gym , and a new hack squat. These are both in play for next leg session, this will help with the pain. I will stop all normal leg presses. I have deep tissue 2 days after every leg session , it’s been around 4-5 months of that solid now
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Natural status impacts , recovery , and rate of growth / fat loss. So provided you tailor to your recovery yes ! If you are a very focused natty with diet , sleep, supplements –
Your recovery will be better than most people that just use anabolicstrainedbyjp@hotmail.co.uk |
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I will be boring and chip in some more of my thoughts , atm we are getting a huge response from the AAS , so that with the slight cal deficit and Corinne is changing fast! I know she would like to go at a faster pace in terms of changes but I am making sure the pace stays steady for now and we maximise the strength gains. We have a couple more weeks before will need to make a cal adjustment again and likely bump the cycle up by 5mg anavar / day and likely adjust t3 up also.
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Tricep for both buddy
My session 1 :
Shoulder compound
Shoulder compound
Chest compound
Tricep dip high reps
Cable fly
Machine lateral
Upright row
Rope pushdown single arm
Curls
AbsAnd session 2
Chest compound
Chest compound
Shoulder compound
High rep tricep dip
Pec dec
Lying cuff lateral
Front raise
Cuff pushdown single arm
Curls
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Rest today , body feels more recovered again I’m at a 5.5/10 today , will defo be a 6 tmo for back thickness work , I won’t lower back load tomorrow as it will just knock me right back down again. So will just be chest supported work tomorrow.
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Yup. Just nothing feels as gd at all. I just rotate the rep range , yday did 11-12 , the other session i do 15-18
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Just takes time more than anything buddy , Need to practice a fair bit to get consistent , but if u have gd ones , harpendens, you will get accurate pretty quickly . I really like them as a tool , if I had only just got on the scales today I would of been confused , like I knew I was a bit leaner , I could see it and feel it , but 3 pounds up is a fair bit , so the calipers confirming what I thought , was nice 🙂
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Push today chest focus
Flat lying hammer strength 5plates + extenders x 5 , 4 plates x 10 ( got
Some work to do here to get this to all time strength )
Wide hammer strength press 5 plates x 6 , 3.5 plates x 11
Shoulder press machine stack x 14
Assisted dip + 10 x 12, + 20 x 11, + 30 x 11
Pec dec 50 x 9 , 40 x 13
Cuff lying lateral 60 x 9 , 50×11 . 40x 14
Front cuff raise 50 x 7 ,40x 11
Cuff pushdown 40 x 9 , 30 x 13 , 20 x 15
Leaning Db curl 17.5 x 8/6/5
Calf raise stack x 13/10
Rope crunch stack x 18/12trainedbyjp@hotmail.co.uk |
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