Jordan Peters
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Yes to failure,
Just volume down. Muscle rounds were still to failure also.
I haven’t ever ran a Deload where the intensity at which I lifted decreasedtrainedbyjp@hotmail.co.uk |
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Yup yup , although il be back into full swing thurs I think. That was enough time to feel ok
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Thanks Matt , I’m confident I can have a couple weeks scales holding and calipers dropping which would be bang on for this phase to keep strength moving up
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So this is cool! … day 9 back on cycle
( 130 primo / day , 70 tren ace / day. 50 test prop / day , 40 mast e / day , 9iu gh / day split 3x3iu , 6.25mg aromasin / day )Pre cycle my calipers were
A b 3.8
Quad 4.8
Sub scap 7.7
L back 8
Glute 7.4Bodyweight was 256.6
17th : 259.8
A b 3.7
Quad 4.7
Sub scap 7
L back 5.9
Glute 7.23 pounds up and calipers down 🙂
Cal reduction today and push, will post the full session later . Looks like the scale number is somewhat obsolete as I’m recovering lost muscle by implementing the lower volume training and getting my strength back, especially my legs , measured 29.6 today.
The calipers were harpendens and done by corinne who has learnt to use them to a masters degree level , so accuracy is high
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I personally wasn’t a fan of hazelnut flavour though , I did like the choc a lot
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Yup Corinne uses that and iso 100 , great protein
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So I picked up some of the Yamamoto beef protein , as I wanted variations to protein sources like I mentioned , so atm using their Hydro RAZAN, which is hydro whey , and then for some meals il have the beef protein . Taste is excellent and zero digestion issues. I also like that they include a little creatine in it , so I will defo have half of my protein pre wo from the beef protein and the other half from turkey. Pwo il do hydro whey , and then the post post workout meal I have 40p from tuna then the other 20 will be from the beef again. During the night I will have half and half , I may try to get a little casein into the night shake but typically that hasn’t sat the best with me in the past
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Rest today , I am a 5/10 recovery wise , which is much improved from the 3 that I felt. By end of this week I will defo be a 7-8 with every other day training
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I weighed in at 248 in better condition than previous outing , in 2016 I was 244, 2015 I was 240. The push to 300 was very efficient , my injury and training volume on the way down Cost me some stage weight .
I won’t push up like that again I don’t need totrainedbyjp@hotmail.co.uk |
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Diet change for tmo, cals down on rest and upper body days. Leg days can stay. I’m down 200 cals on rest and 180 on upper bod days . Macro rejig also to maximise glycogen levels a little more
Jordan’s new dietTraining day leg
P – 395
F – 82
C – 543
Kcals – 4488
Meal 1 – 60p, 52f – 200g salmon + 3 Fried eggs , 10g coconut oil
Pre gym – 60p, 68c – 150g Turkey , 88g jasmine rice , 30p whey
Peri- 1 scoop kamikaze
Intra – 125c 70p- 100g glyco ultra, 100g glyco performance
Pwo – 60p 200c – 153g rice crispies, 5 rice cakes, 50g honey
Meal – 60p 150c – 2 tuna, 300g potato, 65g rice, 4 rice cakes, 40g honey
Pre bed – 60p 30f – 300g Turkey, 55g almond butter
Night – 25p – 1 scoopTraining day push and pull
P – 395
F – 72
C – 525
Kcals – 4308
Meal 1 – 60p, 52f – 200g salmon + 1 egg, 4 whites, 10g coconut oil
Pre gym – 60p, 50c – 150g
Turkey , 65g jasmine rice ,
30p whey
Peri- 1 scoop kamikaze
Intra – 125c 70p- 100g glyco ultra, 100g glyco performance
Pwo – 60p 200c – 153g rice crispies, 5 rice cakes, 50g honey
Meal – 60p 150c – 2 tuna, 300g potato, 65g rice, 4 rice cakes, 40g honey
Pre bed – 60p 30f – 300g Turkey, 55g almond butter
Night – 25p – 1 scoopRest day
P – 385
F – 159
C – 150
Kcals – 3571Meal 1 – 60p, 52f – 200g salmon + 3 Fried eggs , 10g coconut oil
Meal 2 – 60p 33f – 300g fillet + 100g Avacado
Meal 3 – 60p, 4f, 75c – 300g Turkey, 98g rice, 4g evoo
Meal 4 – 60p 36f – 300g salmon
Meal 5 – 60p, 4f, 75c – 200g tuna mayo, 98g rice, 25g whey
Pre bed – 60p, 33f – 300g Turkey + 60g almond buttertrainedbyjp@hotmail.co.uk |
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Rhodes for the win , I was way off about him in my prediction . And flex 212 easy win
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Deload legs today , I feel much less fatigue today. Sleep was better , I’m back to like a 5/10 today in terms
Of readiness . I intend to sleep lots tmo! As I will of got the brunt of my online work done today , And then push and pull mon/tue will both be Deloads then back to it Thursday.Today’s volume :
Seated Ham curl x 2
Hack x 2
Horizontal leg press x 2
Leg extension x 2
Lying Ham x 2
Glute bridge x 2
Abductor RP
Adductor RP
Seated calf RP
Standing calf x 2
Leg raise RPtrainedbyjp@hotmail.co.uk |
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Mine is from running low glycogen ( ala what I posted on here )
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With the Lay our the split , one pull day falls with a rest day after , so that lends its self to rack pulls , so makes sense to bias thickness work that day. The other day ( yday ) has legs the day after , so no lower back loading that day. So makes sense to bias lats
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So if you look at my thickness session(
The lat work is metabolic focused , I do 2 x tri sets for lats ( 3 failure points ) , the end of lat I do 2 triple drops ( 3 failure points )trainedbyjp@hotmail.co.uk |
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