Jordan Peters
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John we would leave it , it’s the gyms then. I wouldn’t ever take back out kit if all the other members have enjoyed using it and benefiting from it . I have taken bars with me , and would
Take maybe a dumbell , because if no one else is going to use it then it can come with me.trainedbyjp@hotmail.co.uk |
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Kippy once we have it all, leg sessions there are a must 🙂 .
Leg kit in extreme doesn’t come closetrainedbyjp@hotmail.co.uk |
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So I have just bought a decent seated Ham , and a pendulum squat for the gym. I absolutely love training at Mjs, has such a cool old school feel , where we can train so hard. The new kit additions will be gd, as I do need a little bit more leg kit 🙂 , found a horizontal leg press on eBay too which will buy shortly . Rich at Parkinson strength is doing the pendulum
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It’s defo a fun session 🙂
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Today’s pull session
Upper back row 80 x 7 , 60x 13
Rack pull 300 x 5 , 260 x 9
Wide seated row 140 x 7 , 120 x10
Upper back Db row 30kg x 15/12Lat tri set
Chins x 8 into low lat row x 8 into pulldown top half x 8
7/7/7 second time round
Cable rear delt 30x 20/16/15
Db curl 16kg 8-3-2
Cable curl no 2 x 10 , no 3×9trainedbyjp@hotmail.co.uk |
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Matt, with eccentric control and not deadstopping on the floor . I am v powerful off the floor so atm upper back row first then rack pull second .
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hahahah , least that’s kinda relevant , put one on, do a dance in it , order it off amazon while doing a headstand – secrets of the trade my man haha 🙂
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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Anything not relevant to my thread will be deleted , common guys how many times seriously , we have had this going 9 months now ! Have some respect
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Matt , genotec anavar was 19.8 for 20mg so was bang on
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Jimmy as many as you need. Please read back the threads discussing the nutrition change , it’s all explained why .
PLEASE chaps read back;
I promise it you read , everything is explained . Rotties asked some gd questions that would allow you to better understand the set up changetrainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Andrew, less oil to inject
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Dan, nutrient timing approach , first hit of carbs is when start exercising , creating a demand for carbs , then pwo window – insulin sensitivity stays super high
trainedbyjp@hotmail.co.uk |
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Haha rich it’s the secret bud 🙂 , I actually love them , like crazy love for them , so just sea salt . But crushed chilli / garlic would be nice
trainedbyjp@hotmail.co.uk |
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Also i will defo do some shopping vids , Corinne does the cooking so I can’t pretend I do that. My culinary skills are wank. She makes food amazing and then I just eat what she gives me
trainedbyjp@hotmail.co.uk |
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Intra tends to bloat me , so whey pre just keeps volume lower for me . I would use turkey if hungrier , but my meal 1
Is pretty caloric dense. It won’t hurt to try.
Stomach issues are just a constant try it and see and then adjust type approach 🙂trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.