Jordan Peters
Forum Replies Created
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Rich, I don’t really understand these questions tbh matey, there aren’t secret ways to eat foods, I use a fork in my left hard and eat the avocado at an exact 30 degree angle , placed 2
Inches away from my meat…… I just put it in my mouth, chew , swallow, repeat . Loltrainedbyjp@hotmail.co.uk |
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Super obvious answer coming up , try it and see , my usual answer to you lol
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Derek no
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Push today
Mid incline smith 4 n half plates/side x2 ( could. Of got 3 maybe, next time) , 3 plates x 12
Flat hammer press 5 plates x 5, 4 plates x 7
Machine press stack x 12,x 8
Assisted dip + 10 x 11 , 20x 11 , 30x 11
Pec dec 50 x9 , 40x 10 , 30x 12
Lying lateral 50x 11, 40x 13, 30x 16 , 20x 22
Front cable raise 40x 10. , 30x 11 , 20 x13
Cuff pushdown 30x 12, 20×12, 10×15
Standing calf x 34 , x22 ,x16trainedbyjp@hotmail.co.uk |
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Fucking pepto pro lol, straight away stomach reacts
So the list of stuff I can’t eat stays as before :
Pepto pro
Bagels
Oats
Soreen
Any non riced based cereals
BananaWill just swap back to all glycobol and glycobol ultra from tmo again, 100g of each to hit my 125c and protein I need
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No, as my volume is appropriate ,
If you are, adjust your volume / set uptrainedbyjp@hotmail.co.uk |
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I have it Matey; I just have over 20 enquiry emails to work through to see who I will be a gd fit coach for my man.
Few days tops il reply 🙂trainedbyjp@hotmail.co.uk |
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Food for coming week, bagels and breads all out sadly
Rest day carb meal i shifted one earlier simply because I’m so tired by evenings atm as I’m working solidly , so then it’s a massive chore to eat a big meal when tired. So meal 5 is better for me atm . If I wasn’t so tired I would have it meal 6 still .
Drugs I posted up a couple days ago so look back for that .Let’s get stuck into this phase , probably be a 20 week run before I cruise again, I imagine 6 down then a slow 14-15 back up. End goal is 33 inch waist and strongest yet and calipers a tiny bit better than they are mown , once I get back upto high 250s . Then we will repeat 🙂 , easy 🙂 – if u can be totally on it everyday without faltering
Training day
P – 395
F – 112
C – 475
Kcals – 4488Meal 1 – 60p, 52f – 200g salmon + 3 Fried eggs , 10g coconut oil
Pre gym – 60p 30f – 70g whey , 55g
almond butterPeri- 1 scoop kamikaze
Intra – 125c 70p 50g glyco ultra, 50g glyco performance + 60g pepto + 62c rf
125g c Hbcd
50g protein from pepto
7.5g leucine
3.75 iso
3.75 valine
10g glutamine ( peptides / l – alanyl)
10g citrulline
5g taurine
5g hydromax
2g creatine
5g orher eaaPwo – 60p 200c – rice crispies, rice cakes, 40g honey
Meal – 60p 150c – 200g tuna, 200g beans, 390g potato, 4 rice cakes, 40g honey
Pre bed – 60p 30f – 300g Turkey, 55g almond butter
Night – 25p – 1 scoop
Rest day
P – 385
F – 181
C – 150
Kcals – 3769Meal 1 – 60p, 52f – 200g salmon + 3 Fried eggs , 10g coconut oil
Meal 2 – 60p 33f – 300g fillet + 100g Avacado
Meal 3 – 60p 30f – 300g Turkey + 55g almond butter
Meal 4 – 60p 36f – 300g salmon
Meal 5 – 60p 150c – 200g tuna, 200g beans, 390g potato, 4 rice cakes, 40g honey
Pre bed – 60p, 33f – 300g Turkey + 60g almond butter
Night – 25p – 1 scooptrainedbyjp@hotmail.co.uk |
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Jack I’m fucking tired bud tbh , a full prep I genuinely don’t think I can get through , just me being honest. 6 more weeks I can do , keep all strength and then gives me wiggle room to go back to 260 to step forward in areas. But let’s see , if I get to 245 and it’s fucking on, I will finish the job , if the areas are still weak – no point being beaten for the same shit . I think it will take a few cycles of mini cuts, sitting low , and protecting waist, to improve enough
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257
Ab 3.8
Quad 4.8
Sub scap 7.7
L back 8
Glute 7.4
Waist 34
Lower back and glute are the two fattest sites I can grab , these are lean numbers! V happy indeed.
I’m going to crank gear up from today.
2 weeks on current cals , see how that impacts my skin folds then 6 week mini cut time.
This post show I have nailed!!
Let’s go down to 245 Ish , I have my calipers from 2016 when I was 245 , they aren’t too far off what I’m at now, but I’m a bit heavier ????I have taken my protein up again a touch for the next couple weeks, 50g on both days
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No, but spinach and courgette are low fodmap , I have them every meat meal
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Injury wise I’m constantly working around something , too many to list .
Basically everything hurts , but I have no major injuriestrainedbyjp@hotmail.co.uk |
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Eali just to train in atm, please watch one of the recent sessions, I have it on. V basic amazon purchase
If you look at the services page, the instructions at the bottom show the info we need on cleint intake buddy.
I think corinne is full, she is crazy busy . I can do a bit more work again now 🙂trainedbyjp@hotmail.co.uk |
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Sg is legit
trainedbyjp@hotmail.co.uk |
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Members please be warned,
The email links in my signature , are how you can get in touch with genotec and meditrope. Unless stated , anyone else is lyingtrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.