Jordan Peters
Forum Replies Created
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Marky you aren’t anything to do with meditrope and are now banned
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Rest today , body feels decent after last couple days . Only one set on the leg press has damage limited my glute SO much. Tissue work again on that area tmo
Then next leg will be just the one set as well, then slowly I maybe able to get back to 2 sets if can rid of the pain from the 1st set
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Dan try to preserve in training too, I was the same and now I have it on for all sets
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Last, when I get strong at it I get injured . It’s not a progress-able move for me
I like the Santi Aragon ones
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Jeff I have been training in one every session 🙂 , of late I have a hoody over the top is all.
I would absolutely perform a glucose drip, and it’s something I have considered . But it would need practise . Next time I will live in my waist trainer , and just hook upto the IV and I’m all set haha
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Thank you , and for sure I will post 🙂
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Legs today , strength still nicely
On the up. One more full week of training , then Deload time again ( that will of been 5-6 weeks since the last) I have accumulated fatigue pretty fast as got fairly strong with a little more cals vs their lowest in prep. So I’m excited for another Deload to drop off some of that fatigue before working my volume back to its peak again 🙂Lying Ham stack x 14 , + 10kg x 7 , + 12kg x 6
Leg extension stack x 10 , x 7
Hacks 90kg x 7 , 100kg x 5 , 80kg x 8
Leg press 175kg/side x 13
Sissy x 8 , x 12 drop 3 drop 2 drop 2
Lying Db Ham 40kg x 8 , 40 x 6 , 40x 5 drop 30 x 3 drop 20 x 3
Glute bridge 120kg x 9 , 140kg x 6 , 160kg x 3 , 100kg x 12
Frog pump 16kg 18-7-6 rest pause ( 20 seconds rest)
Adductor stack 31-5-5 ( 10 seconds rest )
Seated calf rest pause 70kg 8-3-2
Standing calf stack + 10kg x 10 , stack x 10 , stack x 7
Leg raise rest pause 26-7-6trainedbyjp@hotmail.co.uk |
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Jose, forums matey , not relevant at all In here
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Yup rest wont hurt before them . Yup about that time wise 🙂
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Scott , caloric intake over a day determines fat loss, NOT food placement , I would be inclined to argue also that the increased metabolic flexibility this set up brings keeps you leaner in fact more so than just carbs all day. I will continue with this diet set up as I do my mini cut
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trainedbyjp@hotmail.co.uk |
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I will outline again what my goals are :
Re add gear and let it get in for 2
Weeks . Then take my bodyweight down to 245 over 6 weeks, keep strength as is. Then V slowly move from 245 back to 260ish which would be max offseason weight. Repeat process again, ensuring when the second phase ends I’m stronger than ending the first phase of it.
A couple of rounds of that and I will have my midsection fixed( I had been bouncing around with the idea of a
Slow creep up from here, but it would mean I end at 265 ish , and just no point , I must must must pull 3 inches off my waist , so I have to go down from here. Means a v strict year coming up )_________________________________________
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Once I have added gear for a couple
Weeks I will likely move into a deficit again and pull my waist down more and solidify my Strength at a lower weight , i would like to be up at decent strength in the high 240s , 6-7 pounds over my lowest stage ready weight and get another 2 inches off my waist . I have zero interest at all going over the weight I am now this offseason, I don’t need to, to win a show. I need to be lighter and smaller waist ( I outlined the phases a few pages back that I plan to run through )_________________________________________
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Iso 100 I like the taste , Yamamoto protein is ridiculously high quality – price reflects this . The bulk brands will be fine, if it sits well and fits your needs
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Pull today as I didn’t post it
Plate loaded pull down 75kg x 10 , 85kg x 5
Wide neutral grip pulldown 120kg x 8 , 100kg x 12
Band assisted chin 8/7/6
Straight arm pulldown no 7 x 10 into straight bar pullover 30 x 6 , no 8 x 7 into 20 x 8
Upper back row : 50kg x 8 drop 40kg x 5 drop 30kg x 6
Shrug 180kg x 9 , 140kg x 17
Cable rear delt 45x 12/8 , 35 x 10 , 25 x 16
V strict dB preacher 15kg 8/6/5
Single arm cable curl no 2 10/9
Rope crunch 7/6/6trainedbyjp@hotmail.co.uk |
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Sean nutri brand , I have 3 fat meals on a training day , 5 on a rest . 1 cap with each
Solgar Hcl, 1 cap with each meat meal
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I will likely be back on just all rice V soon lol . Bagels have been fun , for all of about 3 daystrainedbyjp@hotmail.co.uk |
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Anytime 🙂 , it is incredibly annoying when midsection blows up like a beach ball , but it’s just one of those
Things , bagels are back out for me too as from today . Didn’t last long either lolPwo today my 200g carbs were from, rice based cereal, rice cakes and honey. How exciting lol
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.