Jordan Peters
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My maintenance cals atm are About 3900 ( 15 cals / pound, at 260) , so rest days are a control day for me atm while I cruise . Once I blast I will bring these upto maintenance, as I will have the anabolics in place that I don’t just gain fat. As previously mentioned 2 days on at 4300 cals , 1 day at 3500. Puts me in a surplus of 400 or so over the 3 days.
Rest day
P – 325
F – 126 + 15 oils – 141
C – 234
Kcals – 3505Meal 1 – 60p, 25f, 12c – 65g whey, 150g orange, 45g almond butter
Meal 2 – 40p,12f, 65c- 200g fillet, 84g rice
Meal 3 – 40p,15f, 65c- 200g Turkey mince , 84g rice , 100g avacado
Meal 4 – 60p, 25f, 12c – 65g whey, 45g almond butter, 12c fruit
Meal 5 – 40p,12f, 65c- 100g salmon 100g white fish, 84g rice
Pre bed – 60p , 25f, 15c – 65g whey, 15c fruit, 45g almond butter
Night – 25p- 30g whey (1 level scoop)
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Dan I have 🙂
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Pre bed is 60g protein from whey, that’s a fairly sizeable amount of protein. Every aspect of my diet is digestion based. I would be eating steak bagels if I could, but stomach would cause too many issues . Rice sits best, I don’t go over 200g meat in a meal. My protein needs are higher – so it’s bumped with whey. I don’t have clients do this , unless they have digestion issues
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Arno im not married to anyone carb type ( watch the natural insulin video) , if it sits well, and nutrients are covered across the day, use any carb you want. I use rice and only rice atm really
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Rest today,
I tried to have oats last night instead of rice , that royally pissed my stomach off , major gassy this morn, so they are still off the menu. Will prob get rice flakes for that meal just because endless jasmine rice is dull.
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Aton , no insulin. I list everything I take . I won’t be using insulin again for a bit , I don’t need it.
Matt, bowl of rice. Next to it a plate with almond butter on, next to that a plate with oranges on. Next to that a shaker with whey in.
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The science is the more gh you take the higher igf levels you hit. Just like if you take more test , your test levels go higher. Days off gh to ensure you don’t totally ruin your insulin sensitivity . I haven’t tried it. I am pretty happy atm with how things are so likely won’t try it either .
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Great session, stomach felt good today during . I just drank 1.5 litres water during the session. Pwo meal went in easier digestion wise , so Body will feel gd for the next meal.
Lying cuff laterals 10/12/14
Hammer strength shoulder press 6/10
High incline smith 7/8
Assisted dips 17/15/15
Low incline Db fly 7/7/9
Upright cable row 12/10/8/13
Single arm rope pdown 12/10/8
Single arm oheads 10/8
Leaning curl 7/7/9
Single arm cable 11/11
Rope crunch 15/10/8trainedbyjp@hotmail.co.uk |
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No, mine is from years of drug use and force feeding . Nothing a doc can do to help aside from advising eat less and stop taking gear
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Push today, so I’m going to have a run with pulling my intra shake for a bit , yday I had terrible gastric issues mid session, my ibs was irritated by Apple it seems, but none the less I want to see if just drinking water during the session will help me keep control of my abs better , as yday i was literally so distended as trained. So the aminos il split half pre , half post. The carbs will spread across the meals. So macros don’t change, but literally just water during now. ( I won’t have a single client do this, but my goal is 100 percent midsection focused, and not to really gain any new mass at all,
I think intra shakes are effective , and help recovery)Training day
P – 400p
F – 45 ( + 15g oils for cooking – 60 total)
C – 555
Kcals – 4360Meal 1 – 60p, 15f, 100c – 65g whey, 27g almond butter, 80c Rice , 20c fruit
Pre gym – 60p, 100c – 150g Turkey,100c rice + 30p whey
Pre kamaikaze or celluvol + 63g Mpa
Water intra
63g mpa pwo
Pwo – 60p, 145c – 150g Turkey, 120c Rice , 25c fruit, 30p whey
Meal – 60p, 12f, 110c – 200g fillet, 110c rice , 20g p whey
Meal – 60p, 18f , 100c – 75g whey, 80c Rice , 20c fruit , 33g almond butter
Night – 25p 1 scoop
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Hello Graham, sure, I offer email consults. Trainedbyjp@hotnail.co.uk
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Yes
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Only critique is leg extension first every session may run down your knees . If so, move it around order wise
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Agree with above 🙂
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Try adding ox bile to fat meals, your ability to digest fats seems impaired and that often helps.
Glutathione is a good addition for overall liver health, which can be the causation for low biletrainedbyjp@hotmail.co.uk |
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