Jordan Peters
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Amazing grass choc flavour for sure
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I would email and ask them about international, I’m sure they can accommodate . Great communication and products
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I would favour Ed use, at 1-4iu / day , depending on how much you have. Split into 1iu shots spread across the day. This is how corinne currently runs her 4iu per day. Drop it 1 week out
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Managed a really gd leg session, glute let me do everything really which was nice, I just have to be super careful on lockout of leg press
Lying Db Ham 10/8/8
Hacks 10/8/6
Leg press 11/7/13
Leg ext 10 / 10’drop 4 drop 4 + 4 partials
Lying Ham 11/7/6
Stiff legs 11/9
Glute bridge 15/9/6
Abductor rest pause 23-7-4
Adductor 26
Seated calf rest pause 9-3-2
Standing calf 12/7/6
Leg raise rest pause 23-7-6Am really pleased with today tbh. I absolutely love going legs at MJs gym, the hack and leg press are my absolute fav , the leg ext and lying Ham feel perfect too as do the seated and standing calf . I need to pin some weight to the adductor/abductor stack from now but I always have to do that on those machines , they never make the stacks heavy enough.
I think my health should allow me to push again in 3 weeks. I can imagine my liver will be out , but I won’t be using orals or anything that impacts on liver health
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In that case I would take food up yes 🙂
trainedbyjp@hotmail.co.uk |
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Please watch the natural insulin video
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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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It depends where body fat is, how high are your two fattest caliper sites ?
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Arno you cannot recover from them. You will just get smaller / weaker
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The video “ full body split into upper lower split “ and “ when to rotate exercises “ , will inform you the best
trainedbyjp@hotmail.co.uk |
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Diet today , those cals put me slightly above maintenance , and then my rest day is slightly below atm. As my training is 2 on 1 off , over the 3 days I stay in a slight surplus, should be just enough To recover. Once I kick yo gear again will bring my rest day cals up a touch to maintenance to just facilitate even better recovery , as then far gain won’t occur really at that point. ( maintenance cals just for a rough guide are 15 cals / pound , I’m around 260 atm )
Training day
P – 400p
F – 45 ( + 15g oils for cooking – 60 total)
C – 555
Kcals – 4360Meal 1 – 60p, 15f, 70c – 65g whey, 27g almond butter, 75g rice, 150g orange
Pre gym – 60p, 75c – 150g Turkey, 100g rice + 30p whey
Intra – 75p 115c – 6 scoops MPA, 145g RF
Pwo – 60p, 125c – 150g Turkey, 136g rice, 20c fruit ( apple/orange) , 30p whey
Meal – 60p, 12f, 90c – 200g fillet, 127g rice , 20g eaa ,
Meal – 60p, 18f , 80c – 75g whey, 60c Rice , 20c fruit , 33g almond butter
Night – 25p 1 scooptrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Read the thread please
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Sponsor section, Taylormade
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I have SG and Dunnings available , both will be on the money 🙂
I haven’t heard of Cerberus , I don’t really follow many labs . I tend to stick with stuff I know is being made well
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Just from a local source , it’s just generic Chinese stuff . And thanks matey , if I can hack and glute bridge then I can keep progressing for now, so fingers crossed. I was hoping to out leg press corinne as she got upto 10 plates / side for 20 reps last session. She is going to pull away from me now 🙁 haha
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
If strength is holding , and it typically goes flat , it just is what it is, simply need more muscle there. DO NOT add volume , As you get closer take out any rest pauses / drop sets . Just straight sets
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.