Jordan Peters
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Tom is it the only bodypart doing that? Is strength dropping ? When u prepped last time did your chest fade before anything else ? 🙂
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Rest today,
I have legs tmo. I’m confident I can hack squat ok. I will add an extra set of leg extensions pre just to knock down the loading a tiny bit more , I’m not sure I can stiff leg so will make up that volume with more glute bridges. The leg press I maybe able to do v light after hacks , we shall see
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Thank you matey 🙂
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Healthy lipid profile video covers it
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Inject l carn is useful but annoying . There is a video on here that covers it 🙂
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My steps usually are: bpc 157 , avoid any movements that cause pain. When the area is warm stretch it.
Curcumin and Boswellia to aid in inflammationMostly everything heals with this approach
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Yes , that’s why I use it 🙂
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Agreed it comes down to the raws for sure . We shall see when the labs come back . I really hope they are on the money
I have some dunnings primo , and will have some of their tren ace and rip blend soon that will go off for testing also
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Gd pull session today, I managed to hip hinge, but had to go light and pre fatigue like crazy with the t bars, and then the rack pulls was slow pulling – zero power just loading the muscle totally . So the glute injury isn’t as bad as I couldn’t even bend over last time . Just have to be super patient from here.
Pulldown x 8 , x 12 drop 8
Plate loaded pulldown x 6 , x 10 drop 6
Upper back row machine x 8 , x 12 drop 5
T bar x 20 , x 16
Rack pull – eccentric control, no deadstop x 11 , x 12
Rack pull into shrug x 7 drop 15 shrugs
Lat row x 8 , x 12 drop 5
Rear delt cable x 16/x12/x10/ x 9
Single arm curl rest pause 8-3-2
Single arm cable curl 10/6
Reverse curl 12
Rope crunch 25/23/21trainedbyjp@hotmail.co.uk |
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I am cruising on 300 test e , 300 primo / week by genotec , 6.25mg aromasin ( pharma ) / day, 6iu / day black top meditropes ( took this up from 4iu about a week ago )
3 more weeks cruise
Sg labs back in a week, janoshik isn’t in the lab. They will test gd I am certain of it, I have back and forths with the Taylormade owner , he is proud of his stock . No chance it’s off
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Arno , in honesty I have no opinion on it . The literature is washy. I use the supp for the aminos
Rotties, I have them spread through the day now as this is favourable for my digestion. Means anyone meal isn’t too big . For the most i still favour carbless breakfast , unless they are BIG or active . My views are unchanged
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Correct
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Yes , I also have some Yamamoto stuff again to use once have fin the Mpa stuff. Those two are the highest quality aminos on the market
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Lucas, defo best to read back the last maybe 15 pages 🙂 , watch the post show recap video: will answer your question perfectly
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Training day
P – 375
F – 45 ( + 15g oils for cooking – 60 total)
C – 555
Kcals – 4260
Meal 1 – 60p, 15f, 70c – 65g whey, 27g almond butter, 75g rice, 150g orange
Pre gym – 30p, 75c – 150g Turkey, 100g rice
Pre – 2 scoops MPA, 1 celluvol or kamikaze
Intra – 75p 115c – 2 scoops MPA, 145g RAging full
Home – 2 scoops MPA
Pwo – 30p, 125c – 150g Turkey, 136g rice, 20c fruit ( apple/orange)
Meal – 60p, 15f, 90c – 250g fillet, 127g rice , 10g eaa
Meal – 60p, 15f, 80c – 75g whey, 60c Rice , 20c fruit, 27g almond butter
Night – 60p – 75g wheyI am still VERY lean on these cals and bloody hungry. One off plan meal in 4 and half weeks now since the show. But waist is still 34 on wake 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.