Jordan Peters
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That’s a good topic, I can indeed 🙂 . It’s use is v specific in prep imo 🙂
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Push today, not a bad session, i did some barbell incline and again was quickly reminded how badly I connect to that exercise , back to smith next time 🙂
Incline barbell press 4/6/8
Hammer shoulder press 4/8
Machine chest press 8/10
Assisted dip 9/9/9
Pec dec rest pause 8-4-2
Lying cuff lateral 13/10/12/18
Front cuff raise 10/12/12/15
Single arm pushdown 11/12/15
Single arm tricep extension 11/8
Standing calf 32/21/19Had tissue work this eve , will see how my glute is tmo trying to rack pull
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I wouldn’t go into the exact area but you can lightly work around it for sure , I have tissue work today for that 🙂
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Before 7 days out
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Don’t worry about it final week, hit last legs then just let them chill , pull ur volume back on the last session
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I would have Greek yog everynight with whey and almond butter , but yog doesn’t sit well with me. So just when and almond butter and an orange rest days, some rice in there too training
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Agree with carditone and some cardio
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Nac 1200mg/ day
Tudca 500mg/ day
Glutathione 1 teaspoon / day ( supplement needs )
Fresh lemons each morn in warm water
…
No orals
No alcoholtrainedbyjp@hotmail.co.uk |
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I will chip in Kieran ???? , I think sadly with current coaching market , you get what you pay for. Corinne is actually incredibly good value at 110/ month , based on her level of education and competitive experience ; that is a steal. If you pay less you will simply end up with someone who doesn’t have the skill set to even help which usually can hold you back or even make you regress
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Mike we will sort it 🙂
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Inject multiple sites, split the dose across the areas
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2 on is my preference
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For optimal upper back thickness, need to combine something that loads it isometrically , deadlift , rack pull – control the eccentric
And then something that lets you properly contract the upper back; any chest support row machine , don’t let ur chest leave the pad
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Rotating through hip thrust variations would be my preference , I have had them in every leg session for a while now
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Corinne and I used that set up for 6 months this year 🙂 …. it’s designed for everyone
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