Jordan Peters
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Jordan Peters
MemberAugust 21, 2018 at 7:00 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)That’s a good topic, I can indeed 🙂 . It’s use is v specific in prep imo 🙂
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Jordan Peters
MemberAugust 21, 2018 at 6:11 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)Push today, not a bad session, i did some barbell incline and again was quickly reminded how badly I connect to that exercise , back to smith next time 🙂
Incline barbell press 4/6/8
Hammer shoulder press 4/8
Machine chest press 8/10
Assisted dip 9/9/9
Pec dec rest pause 8-4-2
Lying cuff lateral 13/10/12/18
Front cuff raise 10/12/12/15
Single arm pushdown 11/12/15
Single arm tricep extension 11/8
Standing calf 32/21/19Had tissue work this eve , will see how my glute is tmo trying to rack pull
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Jordan Peters
MemberAugust 21, 2018 at 11:37 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)I wouldn’t go into the exact area but you can lightly work around it for sure , I have tissue work today for that 🙂
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Jordan Peters
MemberAugust 21, 2018 at 11:37 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)Before 7 days out
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Don’t worry about it final week, hit last legs then just let them chill , pull ur volume back on the last session
trainedbyjp@hotmail.co.uk |
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Jordan Peters
MemberAugust 20, 2018 at 9:08 pm in reply to: what to eat before bed while in off seasonI would have Greek yog everynight with whey and almond butter , but yog doesn’t sit well with me. So just when and almond butter and an orange rest days, some rice in there too training
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Agree with carditone and some cardio
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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Nac 1200mg/ day
Tudca 500mg/ day
Glutathione 1 teaspoon / day ( supplement needs )
Fresh lemons each morn in warm water
…
No orals
No alcoholtrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I will chip in Kieran ???? , I think sadly with current coaching market , you get what you pay for. Corinne is actually incredibly good value at 110/ month , based on her level of education and competitive experience ; that is a steal. If you pay less you will simply end up with someone who doesn’t have the skill set to even help which usually can hold you back or even make you regress
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Jordan Peters
MemberAugust 20, 2018 at 7:06 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)Mike we will sort it 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Jordan Peters
MemberAugust 20, 2018 at 4:56 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)Inject multiple sites, split the dose across the areas
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
2 on is my preference
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Jordan Peters
MemberAugust 20, 2018 at 11:45 am in reply to: best exercises for upper back thickness and detailFor optimal upper back thickness, need to combine something that loads it isometrically , deadlift , rack pull – control the eccentric
And then something that lets you properly contract the upper back; any chest support row machine , don’t let ur chest leave the pad
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Jordan Peters
MemberAugust 20, 2018 at 11:41 am in reply to: Barbell hip thrust vs. Glute kickbacksRotating through hip thrust variations would be my preference , I have had them in every leg session for a while now
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Corinne and I used that set up for 6 months this year 🙂 …. it’s designed for everyone
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.