Jordan Peters
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Once a week max! Maybe once every other , alternating with a rack pull is more realistic for most also
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If you can pull from the floor and recover for legs then do it . I would likely see more people stiff leg in a leg session, doing them with perfect eccentric control, you will get tons of back thickness cross over here but properly target your hams.
If you do want to dealift, for hypertrophy purposes just ensure you control the eccentric
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Pushdowns imo totally depends if it allows for loading without compromising elbow health. I can’t do them anymore , I would like to, but I simply can’t . So I have to train them lighter and more accurately , so I use the cross body cuff pushdown . Assisted dip is my fav tricep exercise as it’s not a loaded move like a close grip bench press , and it mimics more of a pushdown , but the alignment for me means no elbow pain – so the assisted dip is like my heavy pushdown
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Rest today, glute is sore ! Will know in the next few days how bad it is and if I’m resigned to just leg extensions and Ham curls for my sessions. I bloody hope not!
I’m probably going to cruise for another 3 weeks , maybe 4. Will total 7-8 weeks, basically once my glute is ok to lift properly . No point kicking things up again until then.
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Stopping on heal is ok imo. Curcumin and Boswellia alongside will help also
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500mg am and pm seems suitable for most issues
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Yup will do tb too, I don’t have any to hand but will get some. 🙂
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Legs today , I hurt myself a bit on the leg press again. Exact same injury as before , same identical spot . I can’t tell how bad yet , I managed to do the session, but I did that last time too and then still couldn’t train my legs properly for 2 months. Will start bpc 157 immediately and hope for the best. I couldn’t band my stiff legs as the hip hinge motion was too painful , I could stay on the Ham in the bottom 2/3rds or the range , so just before hips start to come in I was back on the hams again. This didn’t really hurt , it felt like a small rom, but there was tons of constant tension on the Ham
Lying Ham curl rest pause 13-3-2
Leg extension x 10
Leg press 14/7/6
Paused hacks 9/6/10
Lying Db Ham 10/8/6
Stiff legs 9/8
Barbell glute bridge 15/9/7
Abductor rest pause 20-6-4
Adductor 26
Seated calf rest pause 8-2-2
Standing calf 10/8/7
Leg raise rest pause 23-7-6trainedbyjp@hotmail.co.uk |
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Usually it’s tren that will cause g.i issues , so remove that for a period and swap for primo. And see how u feel. If still an issue remove the adex and add masteron to help control estro
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Control the bar down to the pins , skim the pins and then pull from there , or basically deadlift in that fashion/ depth but without the pins. So a Dorian style deadlift , that is a v efficient hypertrophy tool . Dr Mike is a v smart chap but I absolutely disagree with his view there
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Pull today, no lower back loading . Just took my failure points up a touch with a double drop at the end of the second sets, these sit a little better for me than a 3 point rest pause for some reason on pull moves . So same failure points, just an adjustment in approach
Lat pulldown x 12 , x 9 drop 6
Upper back row x 6 , x 12 drop 8
Assisted chin x 6 , x 8 drop 2
Mid back row x 15 , x 10 drop 5
Single arm lat row x 18
Reverse pec dec rest pause x 11-3-3
High cable rear delt x 12 , x 15 drop 5
Shrug x 18 , x 10 drop 5
Bicep curl rest pause 8-3-3
Single arm preacher x 7 , x 8 drop 2
Rope crunch x 13 , x 7 , x 20trainedbyjp@hotmail.co.uk |
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Matt I totally agree buddy with that statement , I’m SO glad you read the whole thing , it then all clicks together better when read it all 🙂 , thank you for posting buddy
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If you watch one of the videos I posted a while back that was a shoulder focused push session, I show my preference of order , crucifix laterals, an overhead press where you really focus on getting the delt short , cable lying cuff laterals and then wide upright rows
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If those are someone’s carbohydrate needs they don’t need adjusting , 5iu is a gd start point . If the carbs have been adjusted just for the sake of insulin then that is incorrect , my insulin videos cover this extensively
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Digest gold I used for a long time and it was superb . Ravenous equally I have used lots and am a big fan.
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.