Jordan Peters
Forum Replies Created
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Really gd Push session, delt focused
Lying cable cuff lateral on low incline 7/8/13
High incline machine press 10/6
Shoulder press machine 10/6
Narrow grip machine press 10/8/6
Cable fly 9/9/9
Cable wide Upright row 14/8/7
Cable front raise 11/8/8
Single arm rope pushdown 11/13/15
Ohead machine extensions ( pinched
This off dusty , using the shoulder press machine , mimicking a single arm ohead extension, but letting the upper arm drop slightly into the bottom of a shoulder press kind of position, if your mind is solely in the tricep this feels excellent )
Preacher curl 7/8/11
Single arm cable curl 7/8
Rope crunch 20/20/17Still on 2 on 1 off, recovery isn’t too bad while cruising , bodyfat is stable , waist is small ( for me ) . 4 weeks into
This phase , all going as I want so fartrainedbyjp@hotmail.co.uk |
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I haven’t personally had to pin areas to feel them and that’s a tricky topic but I can defo understand the reasoning
Christoph just the bits on my insta 🙂
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If you struggle to improve that area then try it . If anything struggles to grow, you need to learn how to recruit that area
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
It needs to be performed in phases , look my latest leg session , didn’t start with leg extension , the one before I did . Rotate in that fashion for longevity of progressions.
For the pec dec pre, imo this shouldn’t be used to failure prior heavy chest loading , even in the most stubborn pecs, it’s useful as activation more so. You can stagger pec dec / flies , in amongst presses if pecs do struggle to grow and again rotate this approachPress
Fly
Press
….Press
Press
Flytrainedbyjp@hotmail.co.uk |
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You could maybe come down a touch more , if it doesn’t effect performance . Remember that performance is the key feedback tool, if your not dropping strength , you are fine to keep going , and then re adding food just before fatigue gets you and strength drops
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Keep them just to pre wo, or if poss use a non stim pre and only really use caffeine when you absolutely need It
trainedbyjp@hotmail.co.uk |
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Personally I also like to sneak carbs in around the workout perimeter . If you max out appetite then add a little to the meal after that
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Agreed , using a higher quality gh. The meditrope grey tops tested V high quality . For a generic gh, I would go with these
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I like them. I start at 100mcg daily , and then go to 200 and then to 300 , I get v nauseas so take mine pre bed.
I know people use 500-1000 no problem but I get very dark on 300 max using everyday until you go away , with a few sun beds a week. If can take the mt2 with you away too , you will go an insanely nice colourtrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Legs today. Gd session, strength is climbing well.
Lying Db Ham curl x 7 / x 7 / x 6
Paused deep hacks x 10 / x 8 / x 6
Banded leg press x 10 / x 8 / x 6
Leg extension x 9 / x 8
Lying Ham rest pause 10-3-2
Banded Sldl x6 / x 7
Glute bridge barbell x10/x 9 / x 6
Abductor rest pause 20-7-5
Adductor x 25
Seated calf rest pause 8-3-2
Standing calf rest pause 10-2-2
Leg raise rest pause 21-7-5trainedbyjp@hotmail.co.uk |
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I keep using It 🙂 , I like I a lot
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I just rotate across them, do them all for yourself and see which you prefer
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I haven’t been able to get to bank yet to pay for it , I will today so I should get it fairly soon 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
We just keep stuff revamped constantly, the app is constantly improving so be sure everyone keeps their version updated via the App Store
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Andrew I’m happy to invest in that stuff to help out everyone on here to know what is decent and what isn’t 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.