Jordan Peters
Forum Replies Created
-
Takes that time to reach peak , May aswell have it peaking across the session. This is what milos advised, after using the protocol with thousands of clients , it worked v well.
Your intra is great , could take 15g of eaa and same pepto
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Anything that sits well, all that matters is digestion
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Same buddy, should be v interesting indeed . I actually for these expect all of them to come back good , I will be very surprised if any are out
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Please read the sessions to find out 🙂 , I post every single one i do.
Direct trap work needs 4-6 sets a week for hypertrophy imo. Not much needed with gd back work
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Bps 157 , that is always what I use when have something that lingers
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I just sent the following off for lab testing
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
If liver is unhealthy and bile is low as a result , it’s a gd addition.
If liver health is fine , solely add to fat mealstrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
If you have really stubborn parts, and invested a year into training Them perfectly and they still lag, occlusion work maybe useful as a novel stimulus, every now and then I do some. But largely it’s a tool that is v specific to injuries imo , then they are incredible
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Rest day for me, recovery feels gd , skin folds are gd , waist is still 34. So far am v pleased . It has meant post show so far I have literally had one off plan meal the whole time , which was at mark Coles wedding on sat , but that was still just salmon and potato .
Have added some ox bile to my meals, using the nutri brand. Digestion immediately felt better for it. So at each meal I’m using either matador or RPG, 500mg hcl and 2 tabs nutri ox bile.
Will be half a sachet of vsl number 3 on wake until I can move upto a full sachet.
My goal is to ensure my ibs stays under total control
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Likely not atm, just rest pauses and drops when needed
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
300 test , 300
Primotrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Pull today was v gd
Lat pulldown rest pause 7-3-2
Plate loaded pulldown rest pause 10-3-2
Upper back row x 6 / x 11
T bar machine x 12 / x 7
Rack pull , no deadstop and with eccentric control x 6/ x6
Rack pull into shrug , as above with a shrug attached x 8
Machine row lat focus x 7 / x 9
Rear delt cable x 12/ x 9 / x 9 / x 9
Single arm dumbell curl rest pause 7-3-2
Single arm cable curl x 12 / x 10
Single arm reverse cable curl x 9trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I need more volume than 1 set now
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Never calves . There is a video that runs through the injection sites I use 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Look back at the sessions , always look back at the sessions haha. U will spot pretty fast what I’m doing with my reps ( I’m alternating between heavy and light )
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.