Jordan Peters
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Takes that time to reach peak , May aswell have it peaking across the session. This is what milos advised, after using the protocol with thousands of clients , it worked v well.
Your intra is great , could take 15g of eaa and same pepto
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Anything that sits well, all that matters is digestion
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Jordan Peters
MemberAugust 14, 2018 at 8:35 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)Same buddy, should be v interesting indeed . I actually for these expect all of them to come back good , I will be very surprised if any are out
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Jordan Peters
MemberAugust 14, 2018 at 8:00 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)Please read the sessions to find out 🙂 , I post every single one i do.
Direct trap work needs 4-6 sets a week for hypertrophy imo. Not much needed with gd back work
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Jordan Peters
MemberAugust 14, 2018 at 6:43 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)Bps 157 , that is always what I use when have something that lingers
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Jordan Peters
MemberAugust 14, 2018 at 6:01 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)I just sent the following off for lab testing
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Jordan Peters
MemberAugust 14, 2018 at 2:06 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)If liver is unhealthy and bile is low as a result , it’s a gd addition.
If liver health is fine , solely add to fat mealstrainedbyjp@hotmail.co.uk |
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Jordan Peters
MemberAugust 14, 2018 at 11:59 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)If you have really stubborn parts, and invested a year into training Them perfectly and they still lag, occlusion work maybe useful as a novel stimulus, every now and then I do some. But largely it’s a tool that is v specific to injuries imo , then they are incredible
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Jordan Peters
MemberAugust 14, 2018 at 7:46 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)Rest day for me, recovery feels gd , skin folds are gd , waist is still 34. So far am v pleased . It has meant post show so far I have literally had one off plan meal the whole time , which was at mark Coles wedding on sat , but that was still just salmon and potato .
Have added some ox bile to my meals, using the nutri brand. Digestion immediately felt better for it. So at each meal I’m using either matador or RPG, 500mg hcl and 2 tabs nutri ox bile.
Will be half a sachet of vsl number 3 on wake until I can move upto a full sachet.
My goal is to ensure my ibs stays under total control
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Jordan Peters
MemberAugust 14, 2018 at 7:36 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)Likely not atm, just rest pauses and drops when needed
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Jordan Peters
MemberAugust 13, 2018 at 10:09 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)300 test , 300
Primotrainedbyjp@hotmail.co.uk |
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Jordan Peters
MemberAugust 13, 2018 at 3:23 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)Pull today was v gd
Lat pulldown rest pause 7-3-2
Plate loaded pulldown rest pause 10-3-2
Upper back row x 6 / x 11
T bar machine x 12 / x 7
Rack pull , no deadstop and with eccentric control x 6/ x6
Rack pull into shrug , as above with a shrug attached x 8
Machine row lat focus x 7 / x 9
Rear delt cable x 12/ x 9 / x 9 / x 9
Single arm dumbell curl rest pause 7-3-2
Single arm cable curl x 12 / x 10
Single arm reverse cable curl x 9trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Jordan Peters
MemberAugust 13, 2018 at 1:06 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)I need more volume than 1 set now
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Jordan Peters
MemberAugust 13, 2018 at 1:06 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)Never calves . There is a video that runs through the injection sites I use 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Jordan Peters
MemberAugust 13, 2018 at 12:08 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)Look back at the sessions , always look back at the sessions haha. U will spot pretty fast what I’m doing with my reps ( I’m alternating between heavy and light )
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.