Jordan Peters
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Miix it all in together no prob
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If your job is physical I would have carbs in every meal with a little fats . So low fat steak cuts + rice, chicken + rice + almond butter etc
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I would indeed cycle it, use it sparingly 🙂
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Push today
Mid incline smith rest pause 5-1-1
Banded machine press x 7 , x 11
Shoulder press x 12 / x 8
Assisted dip 10/ x 9 / x 9
Pec dec rest pause 8-3-2
Lying cuff lateral x 14 / x 12 / x 10 / x 16
Front cable raise x10 / x 8 / x 12
Single arm cable pushdown x 12/ x 10 x 8
Single arm Db extension x 10/ x 14
Calf raise 31/20/18
Ab machine rest pause 15-6-3
Rope crunch x 15trainedbyjp@hotmail.co.uk |
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The sodium retention I think would be less so on humalog , as all
The while the insulin is active , it will be accumulating That water , try swapping and see how u go 🙂trainedbyjp@hotmail.co.uk |
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I inject a bit, aspirate ,
Inject some morn , aspirate , then shoot the resttrainedbyjp@hotmail.co.uk |
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I would be Surprised if it was off, but who knows these days with labs , they all go bad in the end
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Dimension primo is gd , I still have some that I will use up this year . I have their anavar and Winnie still that I will use up too at some point .
Genotec primo is what corinne and myself are using atm. I also think the spinx and dunnings primo is excellent from what I have heard feedback wisetrainedbyjp@hotmail.co.uk |
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Austrian , I don’t have it to hand. This won’t be fake 🙂
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Update on the Southern ghost dhb as I tested that out too for pip. And nothing really to be worried about , so these two are defo useable imo . Will get these all off for labs and then looks like have found a product that will be perfect for me coming out of this cruise 🙂 .
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The internet has just allowed for a sharing of knowledge , people previously had pretty poor drug knowledge , but now , accurate info is easily accessible . I think most likely people train the same , people that train hard look like they do, people that just take gear and train like shit, look like shit. I don’t think the percentage has changed all that much of people that train properly , we are just more aware of the drug talk because of the net . When I started to learn , I was totally obsessed with training info , and then just picked up drug knowledge along the way
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Rest day for me, 2 on 1 off frequency feels gd.
Atm I’m doing 0.5mg adex eod , I will swap over to 12.5mg aromasin eod as I managed to source some direct from the pharmacy . So that will be a touch more lipid friendly
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Ye I would say some higher rep stuff each session is important , that still isn’t necessarily metabolic work though . It’s just loading a diff rep range . I consider metabolic work to be drop sets, super sets , tri sets . Something that really extends a set a lot . That’s not always needed at all
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I will utilise drop sets if I feel increasing cell swelling / metabolic stress , is a useful tool. I’m a gd few weeks off implementing anything like that. My goal is to get strong on the volume I have set , maybe adding a little volume to glutes / calf’s / abs – so at some point you may see me add a drop set to these areas , like today the only drop was hip thrust after a 3 point failure rest pause
trainedbyjp@hotmail.co.uk |
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I don’t like to drop the loading , mechical tension is king for hypertrophy , rest pause sets allow you to extend a set with the same load
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.