Jordan Peters
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Legs today , REALLY happy with that session
Lying Ham rest pause ( 20 seconds between pauses ) 10-3-2
Leg extension x 9
Leg press rest pause ( 45 seconds ) 11-3-2
Hack x 10
Banded sissy squat x 8
Lying Db Ham curl rest pause ( 20 seconds ) 9-3-2
Banded rdl x 6 / x 6
Smith hip thrust rest pause 9-3-2 drop 3 into 10 second iso
Abductor rest pause ( 20 seconds) 19-7-5
Adductor x 21
Standing calf rest pause ( 20 seconds) 10-3-2
Seated calf rest pause ( 20 seconds ?) 8-3-2
Hanging leg raise ( 20’ seconds ) 20-8-5trainedbyjp@hotmail.co.uk |
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Lee , I have heard they are selective . Them and Taylormade and SG seem to take some pride in what they do , which is nice to see
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Great to hear Marky, I post every session I do , if have any questions over why I do certain things , please ask.
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Same , i am actually confident the SG stuff is real. I just need to wait for the dunnings bits to arrive then I can send them off too. But I have heard tremendous things about dunnings
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Morning chaps . So the 0.2ml intested of the SG tri bold has given me zero pip . Will test 0.2 of the 150mg/ml SG dhb today into other bicep . And then get it all sent off for testing 🙂
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I think it’s only because we are talking about quite a random/ rare drug a fair bit and then lab testing
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Pull today , gd session . Strength is climbing well , this will be my working volume for the next few months of pull. No lower back loading as legs tmo
6 sets for lats , 6 for upper back , 5 failure points for rear delts , 5 for biceps
Pulldown x 12 / x 9
Assisted chin x 7 / x 8
Upper back row x 9 / x 16
Mid back row x 9 / x 14
Single arm lad row x 16 / x 14
Shrug x 15 / x 12
Reverse pec dec rest pause 11-5-3
Cable rear delt x 10 / x 13
Dumbell curl rest pause 8-4-2
Single arm preacher curl x 7 / x 9
Rope crunch x 10 / x 20 / x 16trainedbyjp@hotmail.co.uk |
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They started prep at 32
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My legs are 30 inches , they ended prep at 29.
Have a read back, the approach to bring the waist in has been outlined a couple times 🙂 . My meat portions are 200g at highest
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My goal is leg size same as waist 🙂
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Yes.
So my plan is this :
3 more weeks on cruise
3 weeks on test/eq/dhb or primo at cal maintenance
5 diet mini diet , goal of waist smallest its been, cycle stays as is , simply reduce cals
6 week cal surplus drop dhb or primo, add tren + inject halo/superdrol/. End this phase with waist still the tightest poss.
Cruise
Repeat process – each mini cut aim to reduce the waist under the lasttrainedbyjp@hotmail.co.uk |
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Yup we have one 🙂 , but trust me if you really want to absorb , read the whole thread. I learnt so SO much reading page after page on forums , when I was 17-18 I read every single post Dante trudel made on every forum that existed . I didn’t ask a single question for probably 2 years , I just absorbed everything possible 🙂 . I’m defo not discouraging questions , but encourage the reading of all the topics discussed
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Man the eq questions are getting frustrating , read back, we covered it all . But just to recap…. it’s ideal to have some compounds in that aromatise , eq aromatises at 50percent of that of test but also have a diff look to test, it’s a bit harder / drier .
So the test / eq covers some intra muscular fullness but with less bloat than just using test . Dhb or primo does what you need muscle building wiseI am SO happy to answer questions , but unique questions , please chaps read back . It’s all here , as discussed this for 2-3 pages
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Ah ok, I’m not up on the solvents info 🙂 . It does have a bacony smell haha
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Arno pin the dhb more frequently at lower doses . That would be less than 1ml / day , mix it with another oil that’s pip free to water it down a bit . Shouldn’t have an issue then , we hope 🙂
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