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Jordan Peters

Member
August 3, 2018 at 4:33 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

My form is super tight , so just taking stuff as it comes really , because I’m staying lighter / tighter , getting super crazy strong likely won’t happen, but my goal is to be the strongest I have ever been with the best form I have ever lifted with ( internal cueing , perfect muscle contractions) – this will result in more hypertrophy

Zero dhb pip

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Jordan Peters

Member
August 3, 2018 at 2:51 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Ah bud I’m glad u like it 🙂 , haha ye we were all offseason then, we will get more of those soon once James is done 🙂

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Jordan Peters

Member
August 3, 2018 at 1:48 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Really gd session , feel a little more normal again and strength was decent . If I can bring performance up a touch more while in this cruise phase without cals having to come up much more I will be super happy

Will do lower volume stuff tmo, mon + Tuesday . Then thurs il bring my volume back up a touch on everything . But specifically I’m going to push my glute/ calf volume over the coming weeks

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Jordan Peters

Member
August 3, 2018 at 10:07 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Push today , Deload session volume wise :

Mid incline smith x 2 sets
Wide chest press x 1 set
Shoulder press x 1 set
Assisted dip x 2 sets
Pec dec x 1 set
Lying cuff lateral x 2 sets
Machine lateral x 1 set
Cuff pushdown x 2 sets
Ohead tri x 1 set
Pump calf x 2 sets
Ab machine x 2 sets

Volume is about 50-60 percent of usual push

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Jordan Peters

Member
August 3, 2018 at 10:03 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Nothing has changed 🙂

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Jordan Peters

Member
August 2, 2018 at 7:48 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

I would use 8 iu , 4x2iu . I am running 4iu atm , 4×1

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Jordan Peters

Member
August 2, 2018 at 7:11 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Rest today , then I will just do a lower volume push sessions tomorrow , no rest pauses as they are super disruptive neurally , just 1-2 work sets on some key movements 🙂

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Jordan Peters

Member
August 1, 2018 at 9:00 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

300

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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Jordan Peters

Member
August 1, 2018 at 5:16 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Still waiting on my labs for the dhb, if it’s fake I will swap to primo while I cruise . And then blast will just be primo + test , will keep test low ish. I think cruise will be 7-8 weeks then will crank things up a bit again

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Jordan Peters

Member
August 1, 2018 at 5:14 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Slightly reduced training volume for me today and the next few sessions before I rest properly .

I worked v hard on the sets I did , didn’t attempt reps I can’t complete

Lying Ham x 8 , x 9
Leg extension x 9
Leg press x 8
Hack x 6
Sissy squat x 8
Lying Db Ham x 9
Banded stiff leg x 12 / x 9
Hip thrust x 8 x 6
Abductor x 17
Adductor x 12
Standing calf x 9
Seated calf x 8
Decline crunch x 13
Leg lift x 16

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Jordan Peters

Member
August 1, 2018 at 5:11 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

You will be fine to train in this manner off gear provided you focus on your recovery strategies , hydration, sleep, caloric intake , quality of food

trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Jordan Peters

Member
August 1, 2018 at 4:28 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Waist is pulled in as much as poss when I measure it, akin to how it would be on stage

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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Jordan Peters

Member
August 1, 2018 at 7:03 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

That’s the one Nick , typically it’s about 20
Seconds on the rest pause sets atm too , more of a D.C. style.

Matt that makes me super happy buddy 🙂

trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Jordan Peters

Member
July 31, 2018 at 7:02 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Rest today, really needed . I’m going to try to do 4 weeks training in this post show before I Deload/ rest , as after another couple weeks I will be truly fucking hammered and over trained and body will need a rest for sure.

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Jordan Peters

Member
July 31, 2018 at 7:01 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Morning chaps , Calum my cals are up, as drugs are down, we need something to protect tissue . But regardless, post show appetite is always pretty crazy

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

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