Jordan Peters
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Private hospital near by
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The sessions are long , rest pauses speed things up,
Basically . 2 straight sets, 1 rest pause set , its much the sametrainedbyjp@hotmail.co.uk |
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In short no , it would just be more detailed thicker ab muscles , I have v shallow abs , they aren’t strong
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Today’s upper ( it looks long , but it’s all rest pause work , took about 2.5 hours to get It all done which is about the time I like to train, I’m ruined by the end )
Crucifix laterals rest pauSe 15-4-3 drop 4
High incline smith rest pause 6-1-1
Banded chest press rest pause 7-( bands off ) 6-3
Assisted dip rest pause 10-4-3
Pec dec rest pause 10-4-3 drop 5
Stretch
Pull down x 11 , x 8 drop 4
Mid back row hammer strength x 10 , x 12 drop 5
Assisted chin rest pause 8-3-2
Straight arm pulldown 13 reps in the short , 7 in the long
Stretch
Lying cuff lateral rest pause 12-4-3-2 drop 8 + 5 partials + 10 second iso
Rev pec dec rest pause 8-4-3-2 drop 5 , 5 partials + 10sec iso
Shrug x 14 , x 12 drop 8
Stretch
Preacher curl rest pause 8-3-2
Lying cuff pdown rest pause 20-6-4
Stretch
Standing calf 30-10-7
Stretchtrainedbyjp@hotmail.co.uk |
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Superb session today , super happy with how everything feels , I’m tired as haven’t deloaded yet but I’m resting well on my rest days and managing stress as well as poss –
I need to sleep a bit more but I’m hungry AF so waking up super early just crazy hungry but I haven’t ever given into hunger and over eaten once ever , so I don’t plan to do that now . I’m excited to get through the next couple weeks and see how things look 🙂trainedbyjp@hotmail.co.uk |
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Adam , I have some pwo meal aswell and then one more time again in the eve with the higher carb meal.
Rest days same usually take 3 times.
……
I take the adaptogen mix post wo and pre bed , look at what they do, when is the two times you want to relax body as much as poss ….….
Trigger foods , is the key to gut health tbh. Eat what likes ur body not what u like to eat and ur gut will be perfect , then don’t force the food too hard when appetite is shot. A digestive enzyme and probiotic . Rice is my go
To carb now , it’s all I use really , then veggies I use low gas , fodmap will help u here so google that to double check.trainedbyjp@hotmail.co.uk |
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Keifei seems reliable
Doses depend on if you need that total to progress , the inject totals look great but the var is likely not needed , maybe try 50mg training days only the last 4 weeks just to drive performance a little higher to eek out some
Extra muscle as u come close to maxing out caloric intaketrainedbyjp@hotmail.co.uk |
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Ketotifen is a better choice for up-regulation of clen receptors 🙂
trainedbyjp@hotmail.co.uk |
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Insulomin – r , great product . All their bits are superb tbh
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
The v low dose adex for most , wont impact really on lipids , and controlling estro imo is more important. Aromasin would be favourable for lipids but most just can’t get it
trainedbyjp@hotmail.co.uk |
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It’s super hard to pinpoint I’m afraid , it can literally be any of the factors mentioned . I would ensure all foods are g.i friendly , get a very gd probiotic, vsl # 3 or vivomixx , keep water intake away from meals and possibly add some hcl + digestive enzymes to meals with meat .
trainedbyjp@hotmail.co.uk |
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If I attempt reps I can’t complete , I often will interfere with strength for later sets , my goal of the session is to increase overall work done . Going fucking nutty on some exercises is fun, but it will often kill anything you do after . My latest quad session for example, read my blog , read leg extensions the set and note after it
trainedbyjp@hotmail.co.uk |
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Our body will use the fibres it needs to get the job done , failing with partials , means we are grabbing onto every last ounce of fibre we have and exhausting it – not always necessary , but on some exercises it’s a v effective tool
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Agree with mort , a delt and arm day . Start with crucifix laterals then over head press , then cuff pushdowns then assisted dips. After that whatever you fancy , but get good at the above , strong with perfect form , you will have decent arms and delts .
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I agree with him, I just don’t cycle my volume that often , which is a nice way to overload areas. Most people will naturally fall into a rough volume they need to make some kind of progress , the realism is how many of those sets are effective . Volume can be lower if you really really go at the sets
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.