Jordan Peters
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Pepto pro I needed to rotate out a bit as I think was causing me gastric issues as I was using it a fair bit
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Mike these are all off topic now matey; forum section for those kinda questions 🙂
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I like frequency for delts . 3 times a week lying cuff laterals ! Working in diff rep ranges . Even if have a dedicated push shoulder day then tag the extra frequency on other sessions 🙂
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I’m glad the forums have been helpful bud . Defo watch if you need pwo cardio still based on recovery and how the sessions go and how strength increases . Your physique is unreal!
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Just ankle straps bud 🙂
Gd question , it’s because of the glute injury I am just being a bit tentative . I tested it out with the eccentrics on the rdl and that was ok. The eccentric deads will be back probably tmo
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Tbh with clen it’s a no idea answer , I mentioned this before About clen… it can be pulled randomly if ur dropping too fast , taken up / taken back down. It’s just a tool that you use based on how your reacting . If your not dropping fast enough take more , if you are keep it the same it dropping really fast lower it.
Hope that answers my opinions on how clen should be utilised . ( that’s why it’s been added and pulled 3 times now this prep)trainedbyjp@hotmail.co.uk |
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Josh flat B.B I will get injured every time I get to 5 plates . Every single time without fail for the last however many years . So I just save myself the hassle.
I don’t use pre wo atm
Intra I use redcon cluster bomb + grunt , and then I add breach for electrolytes + taurine .
So basically it’s cyclic dextrin + eaa + electrolytes + taurine .
Pwo I use creatine. ( because I know someone will ask, can use creatine any time, it’s simply about driving up creatine levels overall , plus creatine helps drive carbs , so using a little intra or with pwo meal is ideal )
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Matt i mix and match to whatever I can get that is real. Humatrope, genotropin, omnitrope , it is literally all the same IF it’s real . So I literally don’t care what I use
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Today’s session was the max I can do in one session work wise for this kind of session.
We did :
Crucifix laterals rest pause 17-5-4-3
High incline smith rest pause 13-2-2-1
High incline hammer press rest pause 13-3-2-1
Shoulder press machine 1 x 20
Dips rest pause 14-5-3-2
Lying cuff laterals 16-5-4-3
Cuff pushdowns 3 sets 13/6/11
Db preacher 3 sets 11/9/8
Seated Ham rest pause 16-5-4-3
Smith sissy 10/8/5
Leg extension superset leg raise 10/10 + 25/21
Adductor rest pause 20-5-4-3
Calf raise 5/5/5trainedbyjp@hotmail.co.uk |
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It’s not about frequent enough Imo; can still use 3 . But I just like 2 atm in this moment. I will no doubt have 3 again at some point
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Yup that’s the one
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So this week clen is back again 🙂 , 60mcg which we will run 2 on 2 off and t3 just adding a quarter of a tab so upto 31.25mcg / day .
I can feel the diff from the gh change to pharmacy stuff , immediately holding more water and I’m fuller . What I had before I think had gh in but it wasn’t dosed fully based on the visual change from swapping overtrainedbyjp@hotmail.co.uk |
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I like 2-3 for sure . I have spent most of my years training using 3 . Only more recently using two
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You can still rotate moves . Barbell press / incline press / decline press . Under grip row , over grip row , dead stop row . Dumbell row , single arm barbell row , meadow row . Can just go on and on really .
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I defo don’t have any clients use double days at all. We won’t do doubles again ever. Our sessions are so fucking hard that we train 4 times a week that’s it . One of my clients came to train with us Wednesday and he said it was the hardest session he has ever done in his life and it’s taken him days to recover from it .
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.