Jordan Peters
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Emilio , I like to do them with push personally
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Pat and Max we defo need one your right it will be super helpful .
So atm my steps are super low , I don’t have a Fitbit on atm but it would be like 2-3000 a day. But at 300 ish pounds that burns a lot of cals still
I will post up new diet once I’m home with drugs as we are changing it up .
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Likewise Matt, thanks for coming over and saying hi
Thanks again to everyone who I have met this trip! I will be back again next year
. Would be a dream
Come true to compete at that show myself too if can turn pro .trainedbyjp@hotmail.co.uk |
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Hey chaps
Amazing day yday . Luke was brilliant
So to start the day corinne and I hit legs at Dohertys city , Cory filmed us
Lying Ham 8/7/6
Leg press 12/10/8/6 ( not really feeders here, just stuck on one piece of kit as was busy, so all sets where hard)
Pin loaded leg press 15/8/8 ( first was a feeder as my knee was sore)
Leg extension triple drop x 2 : 8-3-2 , 7-3-2
Seated Ham curl x 8 , x 8 triple drop – 4-4
Adductor rest pause 20-5-5-5
Seated calf 12/10/8Then we did pre judge and finals , luke was immense and then went for a burger haha
Today we did pull , Cory filmed again , n we recapped the show .
Unilateral pulldown 15/8/8/6 ( first two feeders as we felt shitty )
Prime pulldown 8/8/8 ( first was a a feeder )
Chest supported row 8/8/8
Seated row 8/7/6/6
Rear delt cables 15/15/15Trying my best to eat enough
trainedbyjp@hotmail.co.uk |
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David yup that’s why I’m holding weight so far ; it will drop off today / tmo . Unless I get some test to hold it
. trainedbyjp@hotmail.co.uk |
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All is going v well, I’m just chilling today then will train really hard this weekend as I’m adjusted a bit more . Yday and day before it was hard to train like normal because of the jet lag .
I’m thinking we will be able to film the session tmo morn and then get the show day coverage for you guys
I may be able to get some test prop from one of my pals today as I didn’t take too much test in one hit Before I left . But no biggie if I can’t .
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Morning guys , my bodyweight is holding at 295 , so not tooo bad thus far
Push today , which will be filmed for you guys plus the athletes meeting etc this eve , will have it up as fast as we can and then show day the same
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Kevin we are going to Brunswick after all still tmo buddy but Sunday we defo could come over . Are you on instagram?
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
City gym was cool, saw tons of people .
Thanks for everyone that came and said hi . I do love Australia seriously , everyone is so friendly . If gear was legal I would move here so fast ! Sunshine, nice ppl, gd food, gd gyms in Melbourne .Tired session but we got it done . Pwo I’m struggling to eat as I just want to sleep lol! Luke at his fast and is already asleep. Corinne is cooking his food and making sure all is looked after , so she will wake him up in a bit for next meal! Super thankful how amazing she is.
Latpulldown 12/6/12
Upper back row 10/8/5/8
Rear delt cable 15/12/12
Lying Ham curl 7/7/7
Seated Ham curl 5/10/10
Leg press 15/8/6
Leg extension 10/8/7 triple drop last set
Abductor rest pause 10-2-2-2
Calf raise 8/8/8trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Emilio i know the volume I can train at for body parts and generally recover ok as long as I control all the variables . Like today we just trained and I didn’t do my deadlifts as I know those sets would be so hard to recover from when I’m already tired from travel . I still trained heavy and hard but just altered exercise selection. So work out the volume you need based on trial and error and then get super strong
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hey Jacob we are all sorted thanks matey
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hey Kevin, we can come in tmo if that’s ok as we are filming tmo as well . Are we ok to bring videographer in with us?
We are popping into city in a bit as we are all super tired , Luke is asleep and even Corinne is feeling it and she never gets tired haha , I have napped off and on all day .
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hey chaps, trip was gd , just very tired . Off to sleep now , Luke looks amazing ! This will be really gd
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Niall I write out all my sessions matey
have a read of them trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Marcelo I will find it . I need a pinned post section like a few guys have suggested . Will get
On this as it’s a great idea trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.