Jordan Peters
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I don’t I’m afraid . Book in to give blood every 12 weeks
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You won’t lose muscle if the internal stimulus increases , I would likely do it in a surplus or at least a maintenance phase. Post show / diet is always the best time imo. As your weaker then anyways so as cals rise focus on perfect execution initially as neurally too this is less stressful on your body as loads are reduced then as body weight climbs keep the corrected form standardised and get fucking strong
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I blood let myself.
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My usual advise for rehab, if there is any pain at all, even the smallest amount. Don’t do it
Gradually build load/volume until your back to normal. This may take 3 months or may take 6 , to at a rate that ensures you avoid pain
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Volume imo should always decrease
Let’s look at volume like this: we do the max volume we can recover from to grow when in hypertrophy phases
The max we can recover from is usually a fair bit higher what we can do as a minimum to maintain muscle
So lower volume to the minimum work we can do to maintain for a week
So let’s say for back you do 15-20
Sets a week total for max hypertrophy. You could cut that in half for the week and maintain , while u let ur body recover.Just an adjustment in volume alone will allow recovery . Now if you leave a rep in the tank too and don’t fail. Recovery will be hugely improved further
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I don’t think it’s an effective way to train , I don’t think you can get strong or overload the muscle as needed. I think you can burn tons of cals and pump muscles up really well. Can you get crazy dense , imo no
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I wouldn’t personally pull the day after back work. I’d happily do it the other way around, and have done.
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When I cut mine It was just before I pushed . From a physiological perspective , caffeine has a mild diuretic effect , but if your water intake is high and sodium is sensible , removing them won’t have you hold water . Only if your water intake is too low
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Jake no, watch my supp videos. Go into the supplements section and watch them 🙂
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For a lot of ppl I think this split would be perfect ! I defo couldn’t do it . I wish I could but I couldn’t get close to being efficient like I am right now
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I was having multiple coffees , green teas , and pre wo . Just stop Cold , feel shitty for a few days then be fine 🙂
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Kippy did you see it? I was so pissed 🙁 . Oscar is exploding for sure . Was a fun session 🙂
100 sdrol a day makes u full as a house but the lethargy and mental sides are shit , the physical sides on liver are harsh . I don’t think it needs to go that high
No caffeine yet. I won’t need any for a few weeks. Last 4 weeks when we get to low 250s and take that last bit off I will need it. What’s nice is all I will need is 2 caps mental trigger and that will pull me through perfect
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Great session again today
Deads 320 x 3 ( collars came off , one whole side came off as I pulled the 4th , would of been 6 reps, annoying)
260 x 11
Paused rdl 260x 5 , 220×9
Bent smith row 4 plates x 6 , 4 and half x 5 , 3 plates x 12
Lying Ham curl rest pause 9-3-2-1+ 1forced
Lat pull 9/6 + 1 forced
Machine row 10/8
Rear delt superset shrug 13/12 and 7/7
Machine curl 11/9
Leg extension rest pause 21-4-3-2… drop 4 + 2
Forced + 3 partials ( fun set )
Sissy smith drops 20 drop 5 drop 4 drop 3
Drop 3 drop 3 ( will try to get this totalling as close to 50 total reps as poss )
D.C. calf toe press 10 reps ( 5 second eccentric , 10 second in the stretch , 1 second concentric )trainedbyjp@hotmail.co.uk |
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10mg sdrol works wonders tbh
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Yup 25 pre and then same post is a really gd way. So 40-50/day total .
I have done 100/day . I was fine , liver enzymes bounced back just fine . I was lethargic though , and moody .
My stress levels are so low this prep , my sleep is gd, my training is perfect . I literally think avoiding stims for so long has left me v gd .
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