Jordan Peters
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Just take it yourself and see lol. If you want to experience something and quantify it; use it 🙂
I use rohm methyl mst
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Superdrol is king imo
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Hope the pulls go well Will 🙂
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Mike defo yes, I will always do mini cuts . I would tidy up just to the point of losing performance then push back up
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Ok that session was fun , I could pull aswell 🙂 , I didn’t go heavy but I could do it
Deads 6 plates 12/10
Rdl paused 5 plates 10/6
Smith row 3 plates 12 , 3 and half 8
Pulldown rest pause 9-2-2-1
Upper back row 12/10/8
Rear delts ss shrug 13/10 and 6/6
Machine curl 11/7
Lying Ham rest pause 20-5-4-3
Leg extension rest pause 20-5-4-3
Sissy quad drop 20..5…4…3 ( holy fuck that was HARD)
Leg raise 25/20
Calf raise 12/9
2.5 hours of work ( because of warm ups ) was smashed after , took some additional adaptogen supps :Ashwaganda 500mg ( ksm 66… google this )
Theanine 400mg ( sunTheanine … google )
Cordyceps 1000mg – literature is meh but it’s cheapI am still stim / caffeine free
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Noah defo yes , just waiting on it 🙂 . Next week be in. Bit of extra fullness , performance boost at the right time 🙂
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265.6 today
Super hard session today that I am excited for , I will start to do deadlift work too. So it’s only been 3 and half weeks of none which isn’t too bad.
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Final weeks jimmy I will look to remove those things too not add them. You simply get worse if you add , the sessions are at the limit pretty much
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Jimmy from here I likely won’t add much
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Will no , the feeds come based on look/
Performance not scale drops. I don’t look flatter just leaner and I feel great to train today. Feeds are when ur body looks worse not better and ur performance diestrainedbyjp@hotmail.co.uk |
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You can prep a meal and still spend social time , or you can factor meals into your macros for meals out . I don’t think it ever needs to effect it . The only time is when ur crazy big and moving too much makes it harder to get even bigger, that is defo anti social .
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I think a shift to full body would be perfect , volume defo doesn’t need to be high , just rely on the increased frequency. Let strength be a good feedback for your volume limits 🙂
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263.8 , crazy drop in the last couple days , 4.2 pounds off under my baseline weight already. Rest day today, just literally relax , ready for tomorrow’s fucked up session.
The sessions when I combine legs with upper work, burn SO many cals in comparison to just a push session. Hence the drop , but I didn’t look too flat this morn, posed and the video was just better , I chucked up a front relaxed pose on my insta story. I am so happy with proportions but ab detail is a bit meh , even though the skin is thin
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Dan the injury is so odd as my glutes do get super pumped but it’s not in the place that the leg press or hack irritates it. Fuck knows , but for now I can load an exercise that’s effective . Smith by far my fav
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They were probably just stupid but I did think I was going to get 5 in my defence lol. Left knee wasn’t happy after and I didn’t connect as well on them as a bit lighter 10-20 is the king on them
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