Jordan Peters
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For now more reps is fine by me . Then will change exercise order to shift back those moves further down the line so get less reps
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Josh no just the new gym doesn’t have kit heavy enough for me
And no hair thinning
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It’s funny , when ur freaky sometimes you just want to be a bit more pretty and when I was much smaller and much prettier , all I wanted was to be freaky
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Yup 297 , not pretty haha
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I don’t even have any bud. Messy haha
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Owen maybe a touch but I think il come down well enough in the next couple weeks that just won’t notice by then.
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Morning chaps, so after one day on that we have pulled the clen totally too now.
My body can drop SO fast , which Stefan is seeing . It’s because when I’m 290+ I can train hard but there is a limit to how I can push. I come down to 270 and I can train so fucking hard in comparison that I don’t need many fat burners ontop otherwise i drop too much too fast . We did some pics again this morn and Stefan pulled the clen immediately . So it’s interesting how we got upto high clen and extra t3 quite fast but they are back down now. Means more tools to use at the end if need be .
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Today was gd, worked around the glute well
Upper back machine row 19/14/12/10
Lat pulldown 17/13/10/10
Shrug 12/12/12
Lying Ham 9/7/5
Sissy 15/10/10/8/8/8
Leg extension super set leg raise 9/8/7 and 15/15/5
Adductor rest pause 16-5-4-2
Hyper rest pause 16-5-3
Calf raise 6/6/6trainedbyjp@hotmail.co.uk |
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My macros for this coming week . This is super easy to eat . Even with tren, I just get to that point where digestion is happy and it’s a breeze so that’s now .
So drugs
100mg prop, mast , tren / day .
0.5 adex / day
25mcg t3 / day
50mcg t4 / day
120mcg clen / day
4.8 iu gh/ day ( have 72iu pens so 4.8 is easy to measure )
100mcg igf pre wo ( just seeing if I notice a diff between 100 or 200 )trainedbyjp@hotmail.co.uk |
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Glute update too. It’s still sore . I defo can’t even try any proper compound stuff . So today will be sissy squat work , I need to work SO fucking hard on those sets to keep my legs
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Great check in this morn, the issues at the start of the week we have defo resolved. I’m a little bit softer than the start of the week from water , but I’m much happier with muscle shape. I need to post up the diet changes which I will do today. We went down a gd chunk of carbs basically 🙂
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Will when I have something to show I will always post it but there just hasn’t been much new . But that today was where I started at weight wise last year for diet . So I was pleased with that 🙂 . It solidifies to me that the big push was worth it for a few pounds muscle
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Do you feel it’s a particular food? Or more inclined to think it’s the caffeine ? . Try removing that and see what the effects are
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I have never stopped training before them personally , it will effect CK but that’s not an issue imo
trainedbyjp@hotmail.co.uk |
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Today’s session, was very happy . Pumps much better and performance better . We have some dietary changes which il post up, il
Post up drugs, and training split with it. As a reference for 10 weeks out 🙂But today’s session
Incline football bar press 4 and half plates a side c 5 , 3 and half x 7 , 3 x 9
High incline machine press 6 plates x 5 , 5 plates x 9
Machine shoulder press x 9
Tricep dips x 12 /9
Lateral machine 9/7/5
Cross body pushdowns 18/7/13
Lying cuff laterals 12/9/9 triple drop -3-3
Dumbell curl 10/10
Abs 13/8/8trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.