Jordan Peters
Forum Replies Created
-
Do you absolutely NEED cardio? Can you simply make your training harder ?
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
So For those that struggle with consistency, you just have to ask yourself what makes you happy. If you like to eat junk / go out and that makes you happy then keep doing that, I’m not going to say you should change . But if you want a diff path , then obv it comes down to the idea that will that alternative path make you happier . If your absolutely fucking miserable while dieting , then that isn’t living imo . Only one life , don’t spend it being miserable, but if you can make gradual changes to your lifestyle so have best of both , then that’s perfect . I think ppl often set themselves unrealistic levels of adherence. If you struggle to be consistent then plan in periods that help you with this, so X amount of off plan meals a a week. That will still see huge progress vs no plan at all
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Jonny always buddy. I was very fortunate in my upbringing , was raised by my Dad only who simply drilled it into me that if I want something, then I can have it , if am prepared to work. If I don’t get it then I just didn’t work hard enough, he didn’t believe in luck or chance , everything is a result of your work.
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Max , my thoughts on training aren’t as black and white as that. I did upper lower when that was needed , I did full body when that was needed , push pull legs when needed . They all saw me grow equally , I urge most ppl to use upper lower for a gd year solid and they will grow a ton then adjust after that to specialise a little more if need be. But they are hard sessions and most ppl want to have an arm day like the pros they idolise ….
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
So today did
Pullover machine 14/5 ( strength curve on the 5 rep set is just dumb! Feels great at stretch then can’t get it short without throwing it, sort it out hammer strength !! Haha.
Upper back row : 105kg/side x 11 , 110kg / side x 6
Pulldowns 15/12
Football bar row 5/5/10
Upper back row super set shrug 12/8 and 7/7 , one extra shrug 11
Single arm lat row 18/10
Rear delts 9/13/13
Machine crunch superset hammer curl 17/13/10 and 10/8trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Lower back feels fine on them 🙂
I will see if can get it re uploaded .
…..
Gd back session today , no pain either after
Yday leg session so glute is healing for sure . But I seemed to of hurt my neck pretty badly doing chest supported rows . Highly frustrating picking up injuries atmtrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Not a thick bar , just a thicker bar than a Texas bar 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I will chuck it up on insta for you this weekend when I do them again buddy. Just need to find the right position , Corinne and I do them in totally diff positions , I have the pad much further back than she does so it’s right under my body. She has it infront of her more and leans back .
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Really great leg session , I feel like the glute injury is like a mini blessing after being able to really work my quads so well today in that I did sissy squat work in the smith And it just seemed to hit everywhere that I want to grow. The low stance hacks and leg press have been amazing to me but these are a superb addition for me as it keeps my adductors out a lot!!
Seated Ham curl 13/7/6
Sissy squat in smith 12/10/8/7/6
Leg extension superset leg raise ( weighed today )
9/7/6 with 8/8/8 drop 7
Lying Ham 7 , rest pause 5-2-1
Hypers rest pause 18-5-4-3
Adductor rest pause 15-4-3-2
Calf raise 10/9/8Once my glute is healed I would like to stick to the sissy in the smith for a while. And add an occluded very low narrow leg press ontop
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Anders I usually like to press on a slightly thicker bar myself
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Defo my fav bar to pull on
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Texas bar bud 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Instagram Paul
Mike , 20 percent if you keep immaculate form is absolutely fine imo , and the stimulus stays on the muscle
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
So today I did:
Wide hammer chest press 8/10
Incline hammer ( this bombed ) 3/8
Machine chest press 10/12
Dips ( bombed again ) 9/6
Cable fly : 12/8
Dumbell curl 9/7/6
Lateral machine 13/9/8 last set rest pause 2-1 + 3 partials
Reverse pec dec : 10/9 triple drop second set 2-2
Rope crunch 14/10/8So this Friday I will do:
Flat lying hammer strength press x2
Machine chest press x2
Chest Dips x 2
Cable fly x 2
Laterals machine x 3
Curls x 3
Lying cuff Laterals x 3
Rope crunch x 3Following Monday
High incline smith x 3
Machine shoulder press x 2
Narrow press up x 2
Crucifix laterals x 3
Cuff pushdowns x 3
Lying cuff laterals x 3
High cable rear delt laterals x 3
Cable curl x 3
Ab stuffThat rejig in bodypart focus and volume will sort things
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Another meh Monday session.
My volume needs adjusting based on recovery now. I can’t recovery from 8 sets of presses + tricep iso on a Friday , to be able to do effective chest work Monday.So going to swap them around , but on a Friday only do 6 sets of presses + 2 chest iso. So pulling out 2 pressing sets. That should recover ok for Monday to do 8 sets of presses + tricep iso
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.