Jordan Peters
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Gd session today , we did lighter back work with hams.
Upper back row : 20/20/20
Single arm dB row : 15/15/16
Pulldown 15/15/16
Smith row 15/16/17
Rear delt cable superset shrug 22/18/16 with 12/12/12
Stretch
Lying Ham rest pause 15-4-3-3
Hyper rest pause 20-5-3-3
Abs 13/10/8Rest tmo then delts/tris + heavy legs Monday which will be gd fun
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I didn’t drop back off from yday which was odd, but I should defo be stable now with test / estro and we aren’t adjusting that . So we know now it’s just fat loss
Training day is reduction in 40c and 10f and we are putting 60mcg clen back in.
I was a bit softer in the video this morn than I wanted to be. So defo need a serious week to see a nice chunk of detail come in
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Just chucked up this weeks pic on my insta story chaps. Really happy with that shot today .
Really happy with today’s session too, was v hard .
I think I maybe able to do some bent over work next week on the wed.
Monday I’m going to do heavy legs and then do delts / triceps a bit lighter after it
I basically want to train my legs 3 times next week and for the next few weeks as I’m now fit enough to maximise 15-20 rep work and fail. This always does wonders for my legs . Then il pull back to twice a week work again just before recovery slides 🙂 🙂
So Monday will be:
Seated Ham rest pause 15 rep fail to start
Sissy squat x 3 heavy 6-9 rep stuff
Leg exten x 2 heavy 6-9
Lying Ham 1 set of 10ish
Adductor rest pause
Then delt/ tri stuff probably 15 rep workWill auto regulate as I go but today was lots of fun
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Dan yessir 🙂 . 9 weeks .
Was going to wait for Poland but Stefan can do that weekend in the uk , so it’s on . It will be a VERY hard show. Lots of gd guys , who are all much taller than me, which worries me a little as there hasn’t been supers as short as me in those line ups beforetrainedbyjp@hotmail.co.uk |
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Ah for sure much was learnt so it all has its bonuses 🙂
….
269.8 , I’m up a little from the rest days which is usual atm . I expect to be at 268 tmo after today’s session which will be hard
Putting my quad work at the end of some push stuff today. So a little less volume for each from
Their normal sessions but combined the total session output is pretty highFlat machine press x 2
Pin loaded machine press x 2
Ohead press x 1
Cable fly rest pause ( 4 failure points )
Lateral machine rest pause into drop ( 4 failure points then a drop to extend )
Preacher curl 1 set , 1 triple drop set
Stretch
Sissy squat in the smith 4 x 15
Leg extension super set leg raise 3x 15 for each
Adductor rest pause 4 failure points
Calf’s 3 setstrainedbyjp@hotmail.co.uk |
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What is funny is 2009 when I first competed I really wanted to win!
2010/11/12/13/14 , I didn’t care at all, all I wanted was to get to the size I have aspired to . I shouldn’t of even competed in those years on reflection . As all I dieted down for , was so I could rebound and add more size. Which worked . But also why I didn’t win anything in that periodtrainedbyjp@hotmail.co.uk |
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Dan pre 2015 absolutely yes. After that nope it’s not factored as I have wanted to win and that’s showed I think.
2015 Milos prep I pulled 60 pounds in 12 weeks, hardest prep of my life ,
I held nothing back. I hit very good condition we just started too fat . Peaking on the day cost me the win for sure.2016 Dr Scott prep, 286-245 , amazing prep and I held nothing back. Again I was super lean. Just needed a bit more off but I held muscle well, I was v pleased with that end look. Peaking in the heat after travel wasn’t quite bang on, but still pleased
Last year just too many mistakes on my part , too much Pgf, too many steps , losing connection in leg sessions. But I defo didn’t hold back .
I like working with coaches who really care and take the time to think about things. That’s why I picked the previous coaches and then why I’m working with Stefan now .
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But to also add, Sas has hit the best condition in this thread of anyone , so it’s possible that in some cases, fasted cardio is notably more efficient . Literature and real world results are sometimes different 🙂
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My take is that fasted cardio burns ever so slightly more fat than fed. The difference being so negligible , that I would rather focus on being fed and offsetting muscle protein breakdown , and then our overall caloric deficit for the day dictates fat loss
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Can defo deplete glycogen in legs . I don’t do hiit as my legs wouldn’t last at all. Some ppl are resilient to it more so than others
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Defo not a must , when carbs are very low I would rather eat them. I think some eaa / complete proteins during is always useful however
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Darius , 1-2 pounds applies to what kind of bodyweight do you think… 🙂 . I dropped 14 pounds in 2 days when I started to diet lol
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Will I’m not too bad – if we didn’t change I would be 260 already and defo flat as fuck so we kept that at bay , I think the hardest gauge is I was 300 pounds and 5xl t shirts were snug lol. I’m now 268 and they are baggy so you just feel flat from that crap alone I think . But either way , performance is still gd , apart from the iffy push session which I knew was coming . So just gotta keep coming down until all the detail is there. I want to win more than I want to “
Feel” big 🙂trainedbyjp@hotmail.co.uk |
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2 weeks ago – 273 ( we adjusted after this and filled up to 276)
Last weekend 271
Today 268So am really pleased to of made another 3
Pound drop this week despite test going up and letro coming out and clen coming out .I don’t think il drop much more this week as my rest days are a fair hit of carbs for my activity levels so I will likely go back up tmo then drop back down again after tmos sessions .
3 pound a week drops for the next few weeks would be lovely tbh, a few more of those and will be in a superb spot
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I train when it’s empty , I’m absolutely fine in offseason to be social and jokey and chatty so nothing bothers me then really, in that scenario I would just say, we can both use it together pal and be fine . But In prep I’m an asshole and I don’t want to chat , work in.
I just like to be in my own head and work. So empty gyms are a must so I avoid those scenariostrainedbyjp@hotmail.co.uk |
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