Jordan Peters
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Yup, my shake is just one shake . My gd pal Dr Scott Stevenson always reminds me, we only have one stomach. I used to split them until he asked me if I was a cow and had multiple stomachs lol.
160g carbs from whatever powder u like , I use cluster bomb from redcon. I add 2 scoops of breath for the electrolytes , taurine , coconut water powder, then the bcaa. Then 50g Pepto Pro. I start the shake before I start training just sipping and sip all the way until finish.
Igf I take before I leave the house to gym, 30 mins pre , insulin I take 10 mins pre gym , just take it in the car park in the car
When I get home from gym I take igf and then 20 mins later insulin.
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297 today, I’m just holding around here now it seems which I’m very happy about tbh , I want to just hold a bit to feel a bit less fucked up for a few days just to adjust to the weight before we push on. If you guys didn’t see the insta pic, zoom in on my face and u will see the levels of uncomfy haha
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That’s v kind Pedro 🙂
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I won’t be at the Indy I’m afraid ; only travel for me this year is Australia and then to Austria before I start prep to see Stefan . I have to be a bit selfish sadly so only one trip is doable it I want to make progress
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Pat I do need a pinned post that’s a gd idea. Current diet , training split and drugs haha. I will look into it 🙂
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Nick I’m not sure what primoteston is buddy? What’s the hormone name ? And then I can answer properly 🙂
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There are a couple uk figure girls I would like to coach if had chance to pick from uk ones, just from watching how they go about things – Barbara Kiss I’m a big fan of. Won’t be long until she takes her card
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Hey bud, Scott Stevenson the absolute most . Scott taught me so much , I really did have big gaps in my knowledge that he helped fill. He will be the most influential person my whole life tbh, as he helped me at a time that allowed me to grow my business and life.
Milos again amazing influence
Dante , although never worked directly with him it felt like I did with the info he gave out and how helpful he was on his forum.
Very excited for this year with Stefan , already helped me a lot , should be a fun year
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Whitgift yup 🙂 , i was pretty lucky
To go there as my dad wouldn’t of been able to afford the fees but because of my rugby I got a scholarship.trainedbyjp@hotmail.co.uk |
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Max , I like them around 40-50g a day roughly for most of my male clients
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Barefoot deads do feel amazing , I try to do anything standing barefoot as can connect with the floor better
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I will only be sarcy as I do actually want to help 🙂 . So il answer and then he sarcy 🙂 haha
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I would get very strong at deadlifts and barbell rows at your age . Tbh at any age . I dropped barbell rows to just focus on the deadlift ( mentioned this in the forum already, probably about 5 times lol)
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Emil, I’m just deadlifting more matey . My second back work of the week is a sat and I do 2-3
Sets deads, 2-3 sets stiff legs . Overall I’m lower back loading more across a week then ever before.
Push ( chest focused )
Legs
Pull
Rest
Push ( delt/tri focused)
Leg+ pull combo
Rest( i post every session I do, could read those , they will tell you too 😉
I’m just going to be a sarcy dick until I stop having to repeat over and over the same shit hahaha
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Pull today
Pull over machine 9/6
Undergrip pulldown 6/10
Upper back row 6/10
Upper back machine row 8/5/10
Single arm lat row 6/6 triple dropHigh cable rear delt 17/16/15
Rope crunch 3×20
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.