Jordan Peters
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Pull was great. Didn’t lower back load today, sat was v hard in terms of lower back loading And legs yday was a killer , so I kept off them today .
Pullover machine 15/7
Pulldown 15/11
Upper back row 11/5
Chest supported barbell row 8/7
Upper back machine superset smith shrug 10/6 , 8/6
Single arm lat row 17/20
Rear delt cables 8/10/14
Reverse curl 7/10
Abs 15/10/10trainedbyjp@hotmail.co.uk |
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John haha, I shall work on trying to figure out how to do that 🙂
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Airman that’s a gd question. It’s one that I toss up in my mind always. I think it’s “ safer” to pull insulin in terms of fat loss, to be assured you are dropping fat . Insulin defo makes ppl hold water and it’s not ideal trying to see past that always . It can defo be re added, I often use It with clients in later stages of prep . It’s even something corinne has used in later stages when she has been really nasty lean. The only time she ever truly filled up was when she was using insulin at the end
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No idea matey 🙂 , when I spawn a clone of myself to be able to do more work in a 24 hour period haha
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No vit c ontop
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Absolutely smashed today from the last 3 sessions. Tren kicking in like that and being much stronger has ruined me
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Will see how fast comes off but there are 4-5 pro qualifiers I will do. Poland , Portugal, Spain, Brazil . Check the pro qualifier calendar
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Luke I don’t go by any macro ratios . I ensure there are some fats. ( role of fats video covers this ) , protein requirement video covers the protein section. And then I add carbs up until reached max bodyfat limit over a 12-16 week period . Then lower carbs again to get lean
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Josue watch the latest session. I answer this question a fair bit too . Typically 3 rotations , when exercises stall swap them out for a diff move . Don’t always draw from what I am doing – I auto-regulate a LOT . I know when to move to 1 rotation, or some sessions have 2 and others 1 , some have 3 while others have 1 .
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Legs today was superb , big steps up in lifts now have a better handle on the kit . Could safely load. Same set up as the last leg session . Just progressed everything a lot
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Was offered Dhb to test out for someone but the shot swelling puts me off . I can’t stand stuff that swells. I won’t use it . Some labs can nail
Their gear , get zero swell or irritation , so when stuff makes me swell/ site pain I just bin it . I think with dhb it’s imposs to keep that awaytrainedbyjp@hotmail.co.uk |
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No skin issues and I take the dose at once
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Wotti dimensions yup
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Of course not 🙂 , I did tons of muscle minds with him. I jus became short on time so had to stop them sadly
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It’s all a case of it depends 🙂
We are off to a gd start , skin is getting thinner , performance increasing
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