Jordan Peters
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The issue with more than 3 variations is the time then at which it takes before you repeat a move and assess your progressions in strength . 3 is ample. In terms of machines vs free weights, I have no preference . If your loading the muscle and progressing lifts, the internal stimulus is novel, which means adaptations . It doesn’t matter how you illicit that stimulus externally.
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As mentioned above , last 6 weeks of a prep , 25mg with winny and anavar I think isn’t a bad option.
I defo wouldn’t advise the doses above for a female or winny . So that was very much male advise
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292 , just holding weight . Rest today and tmo n pick back up Friday .
Dan , I am really tired all the time but just getting on with it. I know I can be bigger yet still if I can get fitter , but atm recovery is all just becoming an issue. I’m smashed from carrying the weight and cardio is taking away from recovery. Body is defo telling me to fuck off at this point
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Mike, 2 rotations atm buddy
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Joseph , pre wo meal for me is roughly 90 mins before , fish and rice . Digests superbly well. I don’t need higher fats there, just slows things down .
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Charlie , largely no. But I was talking with corinne yday and let’s say last 6 weeks of a prep, if were to use any drug it would be anavar and Winny, at say 25mg each per day and the result would be superb. As never a need for test here as just make someone watery
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David there is a point for defo. Will boost things a gd bit
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Brandon I said some stuff that may get someone else in shit, so I pulled the video. I’m always honest and sometimes too honest haha, I don’t want to get anyone in trouble . So re doing the vid
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Third rest day today, body still feels fucked up and broken , no surprise there. Corinne is going in on my tricep / lat with a graston later as it’s just bunching up so much . I’m in for treatment thurs on it
This weekend one of my best friends Peter Hill is down to train/ stay. Peter is one of the best coaches in the uk, but is like a well kept secret as he works for the nhs on eating disorder wards planning their nutrition for his day job and doesn’t push his coaching , but i will Intro him this weekend as he is brilliant if someone has those issues and also wants to compete
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Re primo , id watch the primo video there. And in the forum I mentioned already that not running tren is because would rather save it . All the answers are in the my journals already 🙂
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Post post is steak n rice
Granola before bed.
If you need to eat more to keep gaining then just add cals, can add then anywhere really. Doesn’t have to be at the wo perimeter
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Dan i only use pre wo from mental trigger , the rest of the week I am caffeine free . I feel much better this way personally
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Read back matey and find my
Diet I posted 🙂trainedbyjp@hotmail.co.uk |
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In person Dani has got in better condition than me I think buddy , I have seen him onstage twice , he is v gd
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Zero benefits to the liss. Just a waste a of energy that should be spent recovering. Normal paced walking for activity is ideal in offseason.
If I was fit, I wouldn’t be doing it at all, once I’m lighter and closer to comp cardio will be out I’m suretrainedbyjp@hotmail.co.uk |
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Cardio is still in, 20 mins on the bike , I need it to get through my sessions fitness wise .
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I should still hit 300 , 5 weeks tmo we go. I will be there/thereabouts 🙂
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