Jordan Peters
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Fortitude is the best programme for my legs . They really respond like crazy . I want to run it again at some point just to see if I can step
Them forward , while I maintain the resttrainedbyjp@hotmail.co.uk |
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Stephen I haven’t yet bud , but tbh I don’t want to keep fucking around with them for a bit , as it’s stressful . ( I know that sounds odd) but just getting into position constantly with the 90+ are annoying. My goal is 8-12 reps, incline , with the 70s , 3rd exercise 🙂 .
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Great questions above to pinpoint the issues
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Yes but alternate the rep ranges , and the order in which they fall in the session so the lifts aren’t comparable . Gd question 🙂
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Decent session , this left pec is niggly so I need to be super careful . Warmed up a lot on the pec dec which seemed to sort it and then just had to tuck my elbows a little more on the presses .
Flat hammer strength press 125kg/side x 6 , 100kg x 10
Smith machine mid incline press 180kg x 6 , 140kg x 8
Mid incline dumbell press 70kg 4/4 ( shifted this back to 3rd exercise now just to not have to press the super heavy dumbbells , as getting them in position is a ball ache )
Dips 10/9
Pec dec 12/10
Dumbell curl ( can do this again now dropped off water , can supinate easier ) 17.5 10/10/10
Single arm machine drop set 10-3-2
Side Lateral machine 12 , rest pause set 10-3-2 into drop x 6
Rev pec dec 20 , triple drop 9-3-4
Rope crunch 8/8/8trainedbyjp@hotmail.co.uk |
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Which igf buddy ? And do u have more non peg mgf
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Luke likes them a lot and used a lot for his prep
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Just all water , super common to drop that kind of weight when start prep from a really heavy point.
I could feel I had dropped that as the day went on yday .trainedbyjp@hotmail.co.uk |
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Morning chaps , dropped to 284 this morn. A lot shit immediately came off yday from just adjusting drugs and food down. Clen in today and then tren / mast doing its thing this week should see a really nice change in look by end of week.
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Charlie right now I’m not doing any . I’m at max volume that I think forced work would see me struggle to recover at this frequency
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Tren, winny , mast combo
Superdrol is effective but I feel u need to be super lean
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Do you even need t3 ? Tell me more why you feel you do bud and then we can maybe advise better
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I would cruise personally , I don’t like the idea of the power cut , as you called it . I think performance would bottom out fast
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It seems like prices and decent stuff was one of the biggest issues when I was there last week. I would LOVE to live in Melbourne for a year , but cost of bits is crazy high vs here
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Bang on chaps. Finding the room for the extra oil is literally just a fucking pain .
trainedbyjp@hotmail.co.uk |
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