Jordan Peters
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It’s not wrong , but just our preference is pre cooked . Stick to what have been doing if it’s been consistent
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Awesome idea Luke I will try it thanks buddy
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298 again today ,
Today was hard I pushed my deads today to see how things were with eccentric loading and resetting each rep
320x 3 , 290 x 6
High row 61.25 x 10 , 66.25 x 6 , 51.25 x 12
High cable x 23 , x 19SeAted Ham curl x 10 , x 6 , x 12 triple drop – 5-4
Stiff legs paused at bottom 240kg 6/6/6
Stretch latsSeated leg press 125x 13 , 160×6 , 170 x 5 triple drop 3-2
Leg extension 8, 7 , 6 triple drop 4-4
Stretch
Abductor rest pause 15-5-4-3
Calf raise 10, 9, 8 triple droptrainedbyjp@hotmail.co.uk |
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Stephen I go to aus next Monday , so increlex break started sat. And will be for 17 days
Gh and slin stays in until aus . Then stop as can’t take it with me.
On return I will pick back up gh and increlex , keep slin out
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I think the way I can shut down stress atm and focus solely on recovery has helped a lot! It was hard to gain weight when I was studying , I couldn’t get as heavy as I am now, wouldn’t be possible
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Ben I could for defo but it feels comfy atm, I’m super warm and it feels safe so just been rolling with it . I don’t want to pop anymore fibres
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I agree with the chaps above
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I never notice the difference between esters personally
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No worries matey I know there is tons on here to absorb 🙂
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Weight just holding . I’m off increlex now , I will break for this week and then when In aus and then start when back. But then when back I won’t pick up insulin again. So last week On that then we will stop it
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Thanks Ben 🙂 .
Joe, Ben covered it there. We all talked about it a fair bit further back in log
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Great push session today , my client Kieran came to train and his partner Carissa , was great to see them.
High incline /shoulder press 82.5 x 4 , 60 x 12
Shoulder press machine + 42.5kg x 6 , + 22.5kg x 6
Incline press machine stack + 15kg x 8 , + 20kg x 6
Dips x 10/8
Pec dec rest pause 13-3-3-2
Machine side laterals + 20kg x 6/5 , stack x 11
Cuff pushdowns 12/6/11
Cuff laterals 12/8/6 triple drop
Machine curl rest pause 11-3-2-1
Abs rope crunchtrainedbyjp@hotmail.co.uk |
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Luke is in the dog end of prep and at that point it’s whatever it takes to get the rest off.
I personally like it , I think the training session sets us up to replenish glycogen .
Matts an awesome coach so will have John looking superb
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Darius I think so yes 🙂 , train at highest frequency possible so no volume to add many sets
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Darius no, they will aid in growth. Mechanism of hypertrophy
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.