Jordan Peters
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Legs today , 298. We are just going to hold around the 300 mark now. Body fat wise Im pretty happy , I just don’t want my midsection to get any bigger now . So no real need to go heavier I think.
Seated Ham curl 7/4/9
Seated leg press 12/6
Banded leg press 9/6
Lower back back 9/9/8
Leg extension triple drop 13-4-3 , triple drop again 8-3-3
Stretch
Lying prone Ham curl 7 , triple drop 5-5-4
Stretch
Adductor rest pause 15-4-4-3
Abductor rest pause 16-4-4-3
Stretch
Toe press 10 , rest pause 9-3-2trainedbyjp@hotmail.co.uk |
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Just pushing strength while it’s there. And no stress atm , all feels gd. Will take the reps back up once have maxed out this run of strength
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I couldn’t find the neutral bar so just pulled on that . It’s fine , just not my preference
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I just don’t drop it out as the interim period of no thyroid I can’t be bothered with atm while my goals are bodybuilding . Same as hrt test . I won’t come off test totally either
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Strong session today
Wide hs press 6plates + 2.5kg on the handles x 5 , 5 plates + 2.5 kg x 8
Mid incline db press 95kg x 3 , 75kg x 8
High incline press 5 plates + 2.5kg x 4 , 4
Plates + 2.5kg x 7
Machine dips 8/5
Cable flies 11/9
Stretch
Machine curls 8/7/5
Machine curl triple drop set 8-3-3
Stretch
Reverse pec dec 12/ triple drop 10-5-5
Side laterals 12 / triple drop 10-3-4
Stretch
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Wunderpuss if it’s catabolic then I have still done ok to get upto 300 pounds 🙂 . T3 is fixed for me yup
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Much like the sessions with sas if watch those matey, we just avoid anything that causes pain. You will still protect shoulder mass just fine
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298 today , push session about to go down
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Charlie can you incline press ?
I keep stress levels low. This imo is the absolute key to recovery!
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Rob I have to drop them back in the session bud . Left knee is iffy but it’s better . Quad is fine since being even more accurate with my loading tempos on legs
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That’s correct vinny 🙂 , so price wise for 10,000 it’s not too bad at all
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Vinny that was for 40,000 mcg ( I think I mention that in the video )
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Volume is generally based on the same principles I talk about , train at max capacity you can recover from without taking away from frequency. Tempo should always be there / thereabouts the same. However you want to get your volume in , do it, it’s all the same
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Increlex was 715 quid
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I monitor sodium in that pinch of sea salt each meal, now just a bit less of a pinch
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tb-jp.com/collections/nutrition - highest quality supplements on the market.