Jordan Peters
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Distant light what’s the second 40? I know one is 40 second set duration. Generally ye u want sets to last roughly about that, but that’s about a given, 8-10 reps , 3 second eccentrics , 1 second concentric . I’m sure most of your sets last that long if your lifting properly ….
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Haha wasting away now , need those 2 pounds back on
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297.2 , so dropped a bit back off. I look better for it , just holding less water since we dropped my sodium a touch.
I’m running lower on increlex than I thought so just sticking with 100mcg pwo only now until I go away. Then a couple weeks off then will crank it back up once I have more
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We have a couple warm up videos on here
But yup I typically always do a feel set as the guys mention. Unless it’s a move I’m super comfy with . So last push session that went up, after the incline hammer press machine I wouldn’t of done any feel sets for the high incline db press . I would of just gone straight in. Same for dips after it , and same for the fly variation.
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I’m always sore / borderline injured , it’s not really a thing . Just get warm n crack on 🙂 . ( provided all your recovery strategies are covered )trainedbyjp@hotmail.co.uk |
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I think once Luke uses it in offseason, it’s going to be comical just how hoooge he gets! 330
Pounds hahahatrainedbyjp@hotmail.co.uk |
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Adam I write out every session I do matey . I haven’t used those sets in a while , just straight sets and drop sets. Read the sessions 🙂
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Hey bud, we do them every session and they are in a lot of them. But I can defo cover them in their own section
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Ah it’s a pleasure 🙂
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Cracking pull/ leg combo sessionDeads , resetting each rep but controlling the eccentric 310 x 5 , 280 x 5
My best 5 rep pull is 325 so il take that soon with the added eccentric ontop .
Undergrip pull down 65x 5 , 52.5 x 7 , 42.5 x 10
High cable rear delts x 16/14
Stretch
Seated Ham 8/4/10 triple drop last set
Banded stuff legs 222.5 5/5
Stretch
Banded leg press 10/7/6 triple drop last set
Leg extension 14/7/6 triple drop last
Stretch
Abductor rest pause 15-4-4-2
Stretch
Calf raise 6/7/8trainedbyjp@hotmail.co.uk |
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Patrick I’m still looking to sort it 🙂 , I will update soon
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298 , I’m defo just hovering around maintenance now which is cool. So will see what Stefan thinks about condition and what he wants to do from here 🙂
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Zero site benefits , and no other benefits really buddy. I’m lethargic as hell, want to sleep all the time. But it’s clearly cranking up growth
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Joseph read back lol. Wrote it out a couple days ago.
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Gd answers chaps
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Looks great aside from the lr3 . Not worth the time , money, or the slin pins
trainedbyjp@hotmail.co.uk |
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Gd questions above , must be something else causing
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.