Jordan Peters
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It’s enough to do a gd job with MPS / MPB , be sure your having a good protein meal 90 or so mins pre and again fairly soon post
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Remember chaps this thread isn’t a q n a , full forum section for that 🙂 ; thousands of posts in there , so can search using the search function or post your own new thread .
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Rest day. Just adding that extra rest day over the 7 days pushing it to 8 , feels v gd!
300.8 today , we are into all new weight territories 😉
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Jon my focus would be getting just so so strong , I wouldn’t care about what moves the weight as much in terms of super accurate contractions . Lifting more like I was last year and being as powerful as poss . The programming I wouldn’t change , it’s the most effective way to getting v strong
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Hey chaps , defo need to swipe across as Becca said 🙂
Also we have loads of the videos subtitled, if you watch on laptop , on the screen there is an icon to switch them on 🙂
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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I don’t think Loz trains there , he trains over in Swindon from looking at his insta
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hammer strength shoulder press 100kg x 10 , 110kg x 6
High incline smith press 4 plates a side x 5 , 3 plates x 11
Football bar incline press 3 plates x 5 , 2 plates x 9
Narrow machine grip press 10/8
Machine laterals 10/6/5
Single arm rope push down 10/8/7
Standing cuff laterals 10/7/7 triple drop last set
Machine curl quad drop 10-4-4-4
Reverse ez bar curl 8/8trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Great session in xtreme , in Cheltenham . Amazing gym, really amazing staff . Has everything we need, I will just take my heavy dumbbells with me as they have upto 70s . So my 85s and 90s will do me fine 🙂
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Darius only if u have to . But try not to.
Use food , use training . Work as hard as u can so you don’t have totrainedbyjp@hotmail.co.uk |
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John it’s getting easier actually , I’m adjusting , I’m forcing myself to move more and not just be sedentary and it’s helping . Tiring , but working well
For this weight , it’s hard but it’s not bad. I think when I come down it will be the best ever , which it needs to be . I think I will be 255 ish onstage peeled . So il have 45-50 pounds to come off water / fat by time I start prep. I am very happy with my size though , I’m glad I pushed for it
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Darryn hopefully it’s not too bad bud haha
….
300 on the dot again this morn
Push , delt focused today
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Luke I mention the power pct in the pct videos 🙂
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Aaron I would start with the 2 way split 🙂
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Josue , PLEASE read back! I have posted it matey and it hasn’t changed
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Richard what’s the email? Not seeing it Matey
….
Heading down to Cheltenham area tonight , picking up keys to new house tmo. Then a night there on an air bed – yay! And then back upto stoke sat night for deadlifts in strength Sunday . I think we are in Strength all next week and then that’s us moved fully after that
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.