Jordan Peters
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Really gd session with Sas and Corinne , we worked around Sas injuries and
I think we did a gd job. Gd session in the booksPullover machine 6/8
Smith machine row 9/6
Hammer strength Upper back row 10/5
Lat pulldown 8/7
Upper back row 7/9
Single arm lat row 7/6 triple drop
High cable rear delt 20/18/16
Rope crunch 3 x 12trainedbyjp@hotmail.co.uk |
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Bpc 157
Omega 3 at 5-10mg per day
Curcumin at 1200mg per day
Kwang loong oil before sessionsAnd then no exercises that cause pain
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Aaron yup 🙂 , for the 3 sets all of
Them were to failure actually 🙂 or at least v close to failure , like a 9/10 difficultytrainedbyjp@hotmail.co.uk |
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Richard what’s your email and il drop you a message to see what the goal / timeframe is etc
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298.6 again today , I’m around maintenance it seems now which is perfect , gives me time to get used to this weight.
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Ab is doing gd thanks , healed pretty fast it seems . No surprise with all
The growth factors being used I suppose 🙂trainedbyjp@hotmail.co.uk |
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Haron, all the same 🙂
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I stick to my rest days personally as I always need them , but if you feel gd then always train 🙂
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Ryan lower and narrower than previous. But use a stance that has no pain.
….
If you search the forum section for acne, tons of results
….
298.6 today , Rest day
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I used to get riptropins from there . And then for a while got black tops generic stuff . There will be lab tests results on there I’m sure
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William , I would rather use generic Chinese gh , it’s cheap . Check pro muscle forums they have board sponsors who advertise their stuff
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Aw thank you for posting Scott . I always like it when people ask me that question , means I get to always talk about just how amazing you are 🙂
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Legs today with Corinne . Really happy with the session
Seated Ham curl 8/5/10
Seated leg press 11/6
Banded leg press 9/6
Single leg press 7/7
Leg extension 13 / 7 triple drop ( next session I want to add a second triple drop here , just to really accumulate as much pain and fucked upness in the muscle as poss )
Lying prone Ham 7/7 triple drop
Adductor quad drop 10-5-5-5
Abductor quad drop 9-6-6-6
Calves toe press 10/9/8 triple drop lasttrainedbyjp@hotmail.co.uk |
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Klaus it’s great gh
mike I messaged back on Ig buddy
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298 today , dropped a couple back off from yday.
Lethargy is kicking my ass! It’s the increlex as far as I’m aware , been told the boys in Kuwait have all mentioned lethargy is just brutal . I nap mid morning and I struggle to get back up.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.