Jordan Peters
Forum Replies Created
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Gd questions guys .
Luke I do yes , I think U have to push . Everyone I know who has got big big, has pushed , dieted , pushed, dieted. I will end this phase 60+ pounds or so heavier than when I stopped dieting last year ! That’s a push most people won’t / can’t do. But it’s needed for the size if you want to get big big! Dieting is then hard , but worth it long run
My BP is still fine atm , i am lucky most of the time with BP at the docs the other day it was 113/70
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Increlex video next week for defo 🙂
I can’t fit on a decline bench now it’s too thin, I need my feet on the floor . I do chest focus dips and chest focus dip machine – same thing.
Sleep isn’t too bad at this weight tbh, obv I use my cpap. The room is dark, I use a black out blind,
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French I don’t do that. I rotate across 2 sessions . Read my sessions 🙂 , you will see that
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297.8 , yday eve I was in one of those moods again where I was so uncomfy that i considered starting prep now. Soon shook off that idea and know I need to solidify this weight for a gd 12 weeks before we start . Just some days it’s just fucked up how shit it feels
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Ben it defo is, I will order my medichecks kits
I think a combo of the two 2 on 1 off / 1 on 1 off like I’m going to do now . I have made superb progress in this run doing 3 on 1 off – 2 on 1 off but I’m just so fucked up from it now that I know I will go backwards unless change
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I have never ever trained high volume. My first ever strength coaches knew how to make guys big and strong , fast! This was while I was playing rugby and at the time wasps were known for having an incredible strength coaches. So I always trained upper/lower or full body. And then I started to read dc when I was 16-17 and started to adapt some of the sessions I was doing for rugby into a dc esq approach . Constantly learning from Dante and his posts . I feel it’s such an incredible way to grow and then only adding volume when it’s needed
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David do it buddy! Works amazing well, or day on day off . But if highlighted 3 on isn’t ideal, move away from it
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So for those that read… you will know I mentioned I don’t last long training 3 on , never have ever . I have done now maybe 7-8 weeks but now time to just slot in a little more rest , as I’m getting nice and strong now so recovery needs to be bang on.
So I auto regulate always when I know I need a bit more rest so moving forward we will slot rest days in the following place; sessions won’t change
Push ( chest focus )
Legs
Rest
Pull
Push ( delt/tri focus )
Rest
Legs + pull combo
Rest
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Man that session today fucked me up. First session at this bodyweight that has really done me. If you were in the gym today when I was, u probably saw I was in a whole word of fucked up the whole time haha. It’s the hip hinging that breaks me, as I don’t breath too well mid set and it just causes an oxygen debt that I struggle to meet
High row 3 sets 9/6/11
Block pull 6/6
Rear delt cable 25/18
Stretch
Seated Ham curl 3 sets 9/5/5 last set triple drop set
Banded stiff legs 6/6/6
Stretch
Narrow leg press 3 sets 10/8/5 last set triple drop
Leg extension 11/7/6 last set triple drop
Stretch
Abductor rest pause 15-4-4-2
Stretch
Calf raise 7/6/5trainedbyjp@hotmail.co.uk |
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Pepto pro is hydrolysed casein; can use eaa or hydrolysed whey instead
Cyclic dextrin not vitargo.
So basically what I typed out is what’s in it 🙂 nothing else
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Lukas is bang on. It just takes time ,
As u get bigger u will need more and more 🙂And no after the session I don’t have another shake
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Nick the drugs are the total dose , they include it
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No I’m not keen on needing to use drugs like that. Usually never a need, my appetite takes a real hit once I get close to 7000 cals a day, no need to use one of those drugs . There is a diff between the eating being hard and then not being able to eat any more at all , if it’s the later , it’s usually from trigger foods causing issues
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Exclusion diet time 🙂 , I’d start with just rice and meats , and work back in foods and see what causes issues
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Need to pinpoint the cause , ravenous won’t help if there is a cause . If ur food is just high but overall gut stress isn’t overwhelming , it will help
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