Jordan Peters
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Vinny there are a few gd membership sites, joe Bennett and Matt Jansen both have one which will give you lots to think about and consider . I am a member of Alan Aragon’s site , which is a literature review , It’s brilliant and if you like reading scientific papers it’s defo my fav .
Dr Scott’s forum site is brilliant as well
Spend time on those platforms and you will learn a lot
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David I would get some eaa too. Redcon do one called grunt , or just any eaa.
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Shoulder focused push, I wanted to high incline the 80s but I didn’t know anyone that was in the gym today that I felt comfy asking . I feel bad sometimes asking when they are really heavy as I know it’s awkward AF to pass them up.
So instead did incline barbell which I don’t like in comparison but it was the easiest thing to hop on while corinne did high incline. Also, she pressed the 40s! Did 37.5 for 7 and then 40 for 4! Amazing
Incline barbell 180kg x 8 , 140kg x 12 ( best I have done without sleeves on 180)
Machine shoulder press + 41.25 kg x 5 , + 21.25 x 8
Incline narrow grip machine press stack + 10 x 8 , +15 x 5
Dips tricep focused x 9 / 7 , really happy with these, pausing just before initiating contraction. Feel v gd how these are progressing ( because of getting heavier ) and how they feel / pump
Shoulder raise machine stack + 20 x 5 , + 10 x 7 , stack x 9
Cuff pushdown 10/5/10
Lying cuff laterals 10/5/13 triple drop last set
Quad drop dumbbell curl 7-2-2-2
Abs rope crunch 12/12/12
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Yup, my shake is just one shake . My gd pal Dr Scott Stevenson always reminds me, we only have one stomach. I used to split them until he asked me if I was a cow and had multiple stomachs lol.
160g carbs from whatever powder u like , I use cluster bomb from redcon. I add 2 scoops of breath for the electrolytes , taurine , coconut water powder, then the bcaa. Then 50g Pepto Pro. I start the shake before I start training just sipping and sip all the way until finish.
Igf I take before I leave the house to gym, 30 mins pre , insulin I take 10 mins pre gym , just take it in the car park in the car
When I get home from gym I take igf and then 20 mins later insulin.
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297 today, I’m just holding around here now it seems which I’m very happy about tbh , I want to just hold a bit to feel a bit less fucked up for a few days just to adjust to the weight before we push on. If you guys didn’t see the insta pic, zoom in on my face and u will see the levels of uncomfy haha
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That’s v kind Pedro 🙂
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I won’t be at the Indy I’m afraid ; only travel for me this year is Australia and then to Austria before I start prep to see Stefan . I have to be a bit selfish sadly so only one trip is doable it I want to make progress
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Pat I do need a pinned post that’s a gd idea. Current diet , training split and drugs haha. I will look into it 🙂
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Nick I’m not sure what primoteston is buddy? What’s the hormone name ? And then I can answer properly 🙂
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There are a couple uk figure girls I would like to coach if had chance to pick from uk ones, just from watching how they go about things – Barbara Kiss I’m a big fan of. Won’t be long until she takes her card
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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hey bud, Scott Stevenson the absolute most . Scott taught me so much , I really did have big gaps in my knowledge that he helped fill. He will be the most influential person my whole life tbh, as he helped me at a time that allowed me to grow my business and life.
Milos again amazing influence
Dante , although never worked directly with him it felt like I did with the info he gave out and how helpful he was on his forum.
Very excited for this year with Stefan , already helped me a lot , should be a fun year
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Whitgift yup 🙂 , i was pretty lucky
To go there as my dad wouldn’t of been able to afford the fees but because of my rugby I got a scholarship.trainedbyjp@hotmail.co.uk |
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Max , I like them around 40-50g a day roughly for most of my male clients
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Barefoot deads do feel amazing , I try to do anything standing barefoot as can connect with the floor better
trainedbyjp@hotmail.co.uk |
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I will only be sarcy as I do actually want to help 🙂 . So il answer and then he sarcy 🙂 haha
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.